That's what she said. That's what she said. That's what she said. Well, that's what she said.

Welcome to That's what she said. Conversations with interesting people from the world

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My name is Becky Lynch, but I do not speak. Okay, hold on. You don't sleep.

Sleep is very important, especially if you're in the ring, you know, doing your four leaf

clovers and becks, bloaters, two plexes and manhandle slams and hammerlock inverted DDTs.

How'd I do there? Great. Okay, we got to remedy this because for sure you need to sleep.

And I like a natural route, so no ambient or anything like that over here. I start with

melatonin. One five milligram pill usually does it for me. Mixed in ice and groggy, but you might need

a couple more than that. Second, consider potentially nighttime meditation. Most people who can't

sleep usually say it's because, you know, their mind is racing, they're thinking about their

problems from the day, personal life, planning for the next day, all that stuff. And the only way

to really shut that down is to get your brain to be still. There's a bunch of good meditation apps

for that that you can set up to use while you're falling asleep. I do a sort of alternate meditation

where I pick a really happy moment from my life and I think about it in really specific detail,

trying to remember everything about it. It usually works for me because I get sleepy, sort of

remembering, and then I kind of want those memories to maybe show up in my dreams. So I have happy

dreams. Unfortunately, it doesn't usually happen. I usually dream of like murders and stuff that

were from the TV show I was just watching and random former teachers from high school show up.

But worth a shot, right? I would start with those. You got to sleep girl for those becks, plexes,

and stuff. Okay. Good luck. The commission has spoken.

My guest today is Rebecca Quinn, AKA Becky Lynch, AKA the man, WWE raw wrestler four-time

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