Hello, I'm Cheryl, and this is Sleep, Tight Relax, a calming bedtime podcast for the young and young at heart.

It's time to get cozy in bed and listen to tonight's story.

Our sleep story tonight is part four of the magic soap bubble.

Ned has made the giant forget what he was supposed to be doing.

When the giant remembers, he asks Ned if he will go with him, and Ned says no.

Ned heads off on his own and runs into two different families that he helps.

After helping the second, he meets the king of Gnomes again,

and the king gives him a guide to help him visit more places. If you are laying down warm

and secure in your bed, let's start by taking some deep belly breaths. If you

aren't in bed yet, or maybe you're just taking some time to relax, that is okay too.

Take a slow, deep breath in through your nose,

as big a breath as you can and as slow as you can.

Then slowly let the air out through your mouth.

Try it again.

Take a deep breath in and let the air slowly flow out.

Take a deep breath in and now out.

If you haven't already, consider closing your eyes,

or you can look at a spot above you.

Imagine you are lying on a fluffy white cloud. It lifts you off the ground and

into the sky. You are free to float and relax. Let your body sink into the cloud.

As you imagine yourself floating, continue to take deep belly breaths.

If a worry comes into your mind, just let it float away like all the clouds that are surrounding you.

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