The Magic of Yin, Lessons in Discomfort, and Recovering from Burnout with Rachel Fearnley + Lucy Foster-Perkins

Your Own Magic

Raquelle Mantra

Society & Culture, Alternative Health, Personal Journals, Self-improvement, Health & Fitness, Education

4.8 • 1.9K Ratings

🗓️ 18 April 2022

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life. I enjoy having women in business who thrive in following their soul passions. This is the second time Rachel Fearnley and Lucy Foster Perkins have been on the show to share messages from their experiences in life and business. In this episode, Rachel and Lucy share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life. More info on ways to connect and sponsor's special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	The nature of the Yang glasses, we're kind of like doing, doing, doing more and more and more,
0:18.6	and actually you've experienced how much more space you can create both in your body
0:22.8	and in your mind when you do less, when actually you slow down.
0:26.8	And I think that is really one of the most beautiful thing about Ian Yoga, and so please
0:32.5	that you found that as well, physically as well as mentally and emotionally I'm sure
0:36.5	as well.
0:37.5	You know, being able just to witness these cycles, like through the day and because as Lucy
0:42.0	mentioned, each season correlates to an emotion as well.
0:45.5	So when we're feeling stuff, we can start to kind of correlate it to like, oh you know,
0:51.7	I'm feeling this maybe I need more rest.
0:57.6	Now let the magic begin.
1:01.6	Hello, hello, and Gemma, Gemma Yelmi's.
1:12.4	It's Raquel and welcome to your own magic, a podcast for the creative and the curious soul
1:17.6	and as always the sponsors you here today and their special offers will be linked in
1:21.5	the show notes along with ways to connect with myself, the your own magic community.
1:26.0	And of course, our lovely guest today, Rachel Furnley and Lucy Foster Perkins.
1:31.6	Who have been on this show before?
1:33.8	As we had a fun conversation, man, I think it was 2019, around November or December of
1:42.2	2019 in Bali, in Rachel's home in Bali.
1:46.5	That was such a special time and so I felt really connected with these women and I had
1:52.2	to have them back on the show and I'm so thankful that this episode turned out absolutely
1:57.0	brilliant, not only in the messaging, but tech wise, as Rachel was in Bali, Lucy was
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Raquelle Mantra, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Raquelle Mantra and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.