4.8 • 12.9K Ratings
🗓️ 1 January 2024
⏱️ 149 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | We're brought to you today by Inside Tracker. The path to better health isn't rocket science, but it is health science. |
0:09.0 | While general principles can guide all of us, |
0:13.0 | there really is no one-size-fits-all plan |
0:15.5 | when it comes to truly optimizing your unique biology, |
0:19.9 | which is why I believe Inside Tracker is so valuable and important. |
0:25.4 | Whether you want to improve your heart health, your cognition, metabolism, sleep, stress |
0:30.1 | levels, or just overall health span, |
0:32.6 | Inside Tracker reveals the very specific exact areas |
0:37.3 | of your health that need improvement |
0:39.6 | through comprehensive blood testing, |
0:41.6 | DNA analysis, |
0:43.2 | sleep and fitness tracker data, |
0:45.4 | and your current daily habits. |
0:48.3 | You can't improve what you don't measure. |
0:51.3 | You can't best what you don't test and Insight Tracker gives you the |
0:55.0 | tools, the knowledge, the insights, and the guidance to just level up across the |
0:59.1 | board. So get on it because for something as valuable as your health |
1:03.1 | there's no reason to leave anything to chance |
1:05.9 | so stop playing guessing games when it comes to your health and longevity |
1:09.6 | save 25% on all inside tracker tests with the code rich roll at checkout. |
1:16.8 | We're brought to you today by Momentous. |
1:19.6 | Over the last 16 years, I can safely say that I have tried almost every single |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.