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The Rich Roll Podcast

The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 1 January 2024

⏱️ 149 minutes

🧾️ Download transcript

Summary

To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: InsideTracker.com/RICHROLL Eight Sleep: EightSleep.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL AG1: DrinkAg1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Plunge: Plunge.com Peace + Plants, Rich

Transcript

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0:00.0

We're brought to you today by Inside Tracker. The path to better health isn't rocket science, but it is health science.

0:09.0

While general principles can guide all of us,

0:13.0

there really is no one-size-fits-all plan

0:15.5

when it comes to truly optimizing your unique biology,

0:19.9

which is why I believe Inside Tracker is so valuable and important.

0:25.4

Whether you want to improve your heart health, your cognition, metabolism, sleep, stress

0:30.1

levels, or just overall health span,

0:32.6

Inside Tracker reveals the very specific exact areas

0:37.3

of your health that need improvement

0:39.6

through comprehensive blood testing,

0:41.6

DNA analysis,

0:43.2

sleep and fitness tracker data,

0:45.4

and your current daily habits.

0:48.3

You can't improve what you don't measure.

0:51.3

You can't best what you don't test and Insight Tracker gives you the

0:55.0

tools, the knowledge, the insights, and the guidance to just level up across the

0:59.1

board. So get on it because for something as valuable as your health

1:03.1

there's no reason to leave anything to chance

1:05.9

so stop playing guessing games when it comes to your health and longevity

1:09.6

save 25% on all inside tracker tests with the code rich roll at checkout.

1:16.8

We're brought to you today by Momentous.

1:19.6

Over the last 16 years, I can safely say that I have tried almost every single

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