The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 22 February 2024
⏱️ 75 minutes
🧾️ Download transcript
Summary
Do you find yourself battling with anxiety that grips your chest or insomnia that keeps you tossing and turning through the night? If so, this episode equips you with actionable strategies that lead toward a calmer, more revitalized you.
Dive into the depths of neurotransmitter science with Dr. Scott Sherr as he unravels the mysteries of GABA modulation and helps you discover how rebalancing GABA levels can calm the storms of anxiety, pave the way for restful sleep, and unlock a path to overall well-being.
Dr. Scott Sherr is a Board Certified Internal Medicine Physician certified to practice Health Optimization Medicine (HOMe) and a specialist in hyperbaric oxygen therapy (HBOT). He is the founder of HOMe-SF, the first HOMe clinic in the United States, and the Chief Operating Officer of Health Optimization Medicine and Practice (HOMe/HOPe)–USA, a nonprofit education company training doctors and healthcare practitioners in detecting and correcting the root causes of health, not just disease.
Additionally, Dr. Scott is also the COO of Smarter Not Harder (SNH), the for-profit arm of HOMe/HOPe. SNH is the company behind Troscriptions, a line of precision-dosed buccal troches that address the bottlenecks along the path to optimal health. They have five products on the market, now including Blue Cannatine, Just Blue, Tro+ Blue, Tro Calm, and Tro Zzz.
Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results. His clinical practice includes HOMe as its foundation, along with an integrative approach to hyperbaric oxygen therapy. This approach encompasses cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
Prepare to embark on a fascinating journey into the intricate world of GABA. Join me and Dr. Scott as we unravel the profound impact of this neurotransmitter on anxiety, sleep, and your overall well-being. This enlightening discussion is brimming with practical insights to help you optimize your GABA levels and elevate your quality of life.
For the full show notes, visit: https://bengreenfieldlife.com/gabapodcast
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Transcript
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| 0:00.0 | My name is Ben Greenfield life podcast. |
| 0:04.0 | Troze was created to be a comprehensive sleep solution, |
| 0:07.0 | really leveraging the Gaba system that we've been talking about. |
| 0:09.0 | So it has the Hanakaiel that we were talking about before. |
| 0:12.0 | It has the agrin that we were talking about before as well. |
| 0:15.8 | Agarin from the psychedelic mushroom, the Amanita. Very, very low doses, no |
| 0:19.9 | psychedelic experience, just long- gabba support throughout your whole |
| 0:24.3 | evening has cb d it has c b n in it as well it also has adenosine so it denosine's |
| 0:30.6 | not acting on the gabous system that's working on the |
| 0:33.3 | adenosine receptors in the brain and you were mentioning caffeine earlier so |
| 0:37.2 | this is for your people that like to drink coffee all day long but it can script |
| 0:40.9 | their sleep having some adenosine before you go to bed or can really help with |
| 0:46.1 | that unbinding of the caffeine to the receptor and getting a dentosine to allow it to bind. |
| 0:51.1 | Fitness, nutrition, biohacking, longevity, life optimization, |
| 0:57.0 | spirituality, and a whole lot more. |
| 1:00.0 | Welcome to the Ben Greenfield Life Show. |
| 1:02.0 | Are you ready to hack your life? Let's do this. Welcome to the Ben Greenfield Life Show. |
| 1:02.5 | Are you ready to hack your life? |
| 1:04.4 | Let's do this. Hey, you want to spice things up in the bedroom and boost your sexual performance and do it naturally without nasty prescription drugs? |
| 1:22.0 | You got check out this stuff Joy Mode. |
| 1:24.0 | It's a powder. |
| 1:25.0 | To put it in water or if you're like me and you're a savage you can dry powder into your mouth |
... |
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