The Listening Heart, Day 3: "The Healing Power of Silence" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, you're invited to experience the transformative power of silence. By tuning into the quiet space within, you'll cultivate a deep sense of peace, clarity, and inner strength. As you practice this meditation regularly, you'll develop a greater capacity for mindfulness, focus, and emotional well-being.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a meditation series titled, "The Healing Power of Silence," episodes 3220-3226.

In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means to connect with one's inner self, to transcend the limitations of the mind, and to experience a deeper sense of peace and tranquility. In this week's series, you're guided on an inward journey to heal with the power of your silence.

THIS WEEK'S CHALLENGE: Light and Shadow Quest

To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization to Heal with Silence

Day 2: Affirmation, "Silence is my sanctuary."

Day 3: Hong Sa Breathing Technique

Day 4: Samadhi Mudra Technique

Day 5: Seventh Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,22 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day three of this
0:13.1	week's series. The theme we're exploring is the healing power of silence. And this is a meditation series where you begin to
0:26.9	tune into a part of your life you'd like to focus on healing or supporting a particular part of your
0:36.9	life. And you'll do this all week long as you tune into your silence.
0:44.3	And in today's episode, I'll share with you insight into the actual science of silence as a way to heal yourself.
0:58.0	And then you're guided in today's featured meditation technique.
1:04.0	Day three of a series is always a breathing technique.
1:09.0	And the breathing technique I'll be guiding you through is the same
1:15.3	technique you were guided through in day three of last week's series. It is the Hong
1:22.1	saw breath. And I decided to repeat this breathing technique with you this week because the Hongsa breathing technique is so powerful.
1:33.6	It is a classical meditation technique and it is especially highlighted by a famous yogi, Parama Hansa Yogananda. He passed on in the early 1960s,
1:52.8	but he came to the United States from India to share meditation with Westerners.
2:03.3	And he believed that Westerners would be the greatest meditators because meditation requires energy.
2:13.0	It's very dynamic.
2:14.9	And he felt that the West had such a dynamic energetic approach to life.
2:21.5	So he was one of the first people to introduce yoga and meditation to the West.
2:29.9	So make sure you subscribe so you do not miss a single episode because consistency is the key to realizing
2:39.0	the beautiful benefits of meditation and share with others who may want to include a meditation
2:48.3	ritual in their own lives and they're not sure how to get started.
2:52.8	Again, I always share with you insight before you're guided in the meditation so you can
2:58.6	begin to discover some of the science behind meditation and the beautiful, rich, classical
3:06.6	history of yoga and meditation.
	...

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