The Link Between PCOS, Depression, and Anxiety!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 3 August 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone! On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices! We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism. You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details! With support, every woman with PCOS can achieve mental, emotional, and spiritual health! DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health. Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood) Philosophie Protein powder (http://bit.ly/2C5MXrv) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)

Transcript

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0:00.0	Wait, wait, don't drink that.
0:02.0	What? Why?
0:02.8	It has ovacitol in it.
0:04.5	Oh my God, what's gonna happen to me?
0:06.0	Nothing.
0:07.0	It's a supplement for women with PCOs.
0:09.0	I mix it with water and it doesn't taste like anything.
0:11.8	Ovacal is a special blend of anosatols and it helps heal my cravings, regulate my period, and improve my mood.
0:18.9	So don't accidentally drink it.
0:20.5	Oh my God, I'm getting a period. No it just helps with blood sugar control for many women with
0:26.8	PCOs like me insulin resistance is one of the root issues underneath all these
0:32.0	awful symptoms here's how it works, babe. When we eat, it's broken down into
0:36.2	sugar and the lovely insulin hormone takes that and gives it to our cells to get burned up. But when
0:41.7	our cells are resistant, insulin is left floating around in the
0:44.7	bloodstream, making us think we're still hungry, leading to awful cravings. Not just that,
0:50.0	insulin triggers high testosterone, which affects my period and my mood.
0:54.3	So I'm not getting my period?
0:56.1	No babe you're not but I am. This episode is brought to you by pure spectrum
1:01.0	CBD.
1:02.0	Siddak and I have been taking CEDD and we are loving it.
1:05.5	I'm holding the tincture right now.
1:07.2	Tylian, can you open your mouth please?
	...

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