The Light Beneath the Ocean: A Healing Sleep Journey Below the Surface

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 1 December 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a light That lives far below the noise. A quiet radiance, Unseen from the surface, But always there. Waiting for you. And tonight, You are gently invited To go beneath. To rest in the stillness That holds everything. PAUSE So let the day unravel. Let the thoughts fade. And let your body begin Its slow melt Into peace. Your breath becomes the tide now— Easy. Rhythmic. Calm. LONG PAUSE You begin to drift, Held by a current of stars. It moves with you— Not fast, not far— Just enough. You’re surrounded by soft blue velvet. Weightless. Effortless. Cradled in something vast And eternal. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:47.3	Thank you. Good evening, beautiful.
0:51.4	I'm so happy you're here with me tonight.
1:02.0	There is a light that lives far beyond the noise.
1:15.6	A quiet radiance, unseen from the surface, but always there, waiting for you.
1:30.7	Tonight you are gently invited to go beneath, to rest in the stillness that holds everything
1:33.5	and So let the day unravel.
1:50.0	Let the thoughts fade.
1:53.0	And let your body slowly melt into peace.
2:05.6	Your breath becomes the tide now.
2:20.3	Easy, rhythmic and calm. I'm I'm I'm
2:35.0	The I'm I'm I'm
2:51.6	The I'm I'm I'm
3:08.3	The You begin to drift, held by a current of stars.
3:30.9	It moved. by a current of stars.
3:43.6	It moves with you.
3:47.6	Not fast, not far, just enough.
3:52.6	Just enough. You are surrounded by soft blue velvet.
4:11.6	Weightless, effortless,
4:17.0	cradled in something fast and eternal. The deeper you go, the quieter everything becomes
	...

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