The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen
Culture Apothecary with Alex Clark
Turning Point USA
5 • 9.5K Ratings
🗓️ 6 May 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
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Our Guest:
⭐️ Thaddeus Owen
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
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#CircadianRhythm #Biohacking #SleepHacks #LightHygiene #SleepOptimization #SunlightTherapy #BlueLightDetox #HealthOptimization #PeakPerformance #DigitalDetox #CultureApothecary #AlexClark
Transcript
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| 0:00.0 | Should we stop wearing sunglasses? |
| 0:02.5 | Yes, except we should be wearing them indoors and at night, not outdoors during the day. |
| 0:08.7 | So you are an expert in all things circadian rhythm and light diet. |
| 0:12.6 | So what time are you waking up and what time are you going to bed? |
| 0:15.2 | So this eight hours of sleep a night, I think is bullshit. |
| 0:17.6 | I wake up with the sun. |
| 0:20.0 | Actually need to sleep less than the summer and more in the winter, |
| 0:23.8 | and that's how we're biologically designed. |
| 0:55.0 | I'm going to... How are sunlight, artificial light, and the timing of our eating and sleeping habits silently shaping our health in powerful, often overlooked ways? |
| 0:58.3 | Thaddeus Owen is a visionary biohacker, engineer and wellness expert, who has dedicated |
| 1:03.2 | his life to helping people harness the power of circadian rhythms for peak performance |
| 1:07.5 | and vibrant health. |
| 1:08.7 | As the co-founder of Dreamwalkers, he's on the cutting |
| 1:10.9 | edge of creating groundbreaking tools that promote deep, restorative sleep. This interview ended |
| 1:15.5 | up being a favorite for me. I learned so much stuff about circadian rhythms I had never |
| 1:20.4 | heard before. Watch this episode on the Real Alex Clark YouTube channel or Culture Apothecary on Spotify, |
| 1:25.1 | and make sure that you pause right now and leave a five-star |
| 1:28.2 | review on whichever podcast app you listen. That is a huge help and not enough people are leaving |
| 1:33.2 | reviews when they listen. Please don't forget. Join the Kutervatives Facebook group to meet |
| 1:37.3 | like-minded friends and fans of the show. Please welcome Thaddeus Owen to Culture Apothecary. |
| 1:46.0 | Should we stop wearing sunglasses? |
| 1:50.2 | Yes. |
... |
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