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forward slash express. What do you do when your toddler melts down or your teen shuts down?

I want to introduce you to the Mindful Mama podcast. I'm Hunter Clark

Fields, author of Raising Good Humans and your host for the past 10 years. I used to be a yelling,

overwhelmed mom until I found mindfulness and practical parenting tools that changed everything.

Each week, I bring you honest conversations and expert advice to help you regulate your emotions, manage your

kids' behavior with compassion, and break the cycle of reactive parenting.

Whether you're raising toddlers or teens, you'll find real strategies for conscious parenting,

screen time, ADHD, and more.

Listen to the Mindful Mama podcast wherever you get your podcast, because you can raise kind, confident kids

without losing your cool.

This is the Book Riot podcast. I'm Rebecca Shinsky, and I'm joined today by Book Riot's

managing editor, Vanessa Diaz, while Jeff is romping in nature. Vanessa, thanks for being here with us.

It's always a good time. I'm glad to be here and really enjoyed the visual of Jeff

frolicking anywhere. Romping? Yeah, romping, yes, exactly. Yeah, he might object to that particular

description, but I'm going with it. Like, there are hikes happening.

...