The Keys To Aging Well with Dr. Frank Lipman

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Nutrition, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 28 October 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Keys To Aging Well | This episode is brought to you by Bioptimizers and Paleovalley When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this? On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Frank Lipman about the biggest controlling factor when it comes to aging, the main longevity regulators in the body, and what we can do to activate them. Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the best-selling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. This episode is brought to you by Bioptimizers and Paleovalley. Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout. Paleovalley beef sticks are gluten free, grain free, dairy free, soy free, and non-GMO. Plus, they use 100% grass-fed and grass-finished beef, which not only adds to the flavorful taste, but also means they’re free of any harmful antibiotics or hormones that you’ll find in most meat. Right now, Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Here are more of the details from our interview: Combining ancient wisdom and modern research for healthy aging (8:06) The changes Dr. Lipman has made in his own life to age well (11:01) The biggest mistake people make in regards to food as it relates to aging (14:39) Getting adequate protein to prevent muscle loss as you age (17:35) How fasting supports the aging process, and the type of fasting that works best (20:15) How sugar and starch drive the aging process, and why muscle function and recovery from injury is so essential as you age (27:35) Why optimizing mitochondria, the powerhouse of the cell, is key to aging well (32:29) Our epigenome, and why genetic predisposition is not the same as being predestined (38:06) How meaning and mindset influence aging (48:07) Is it worthwhile to take supplements? (50:09) Learn more about Dr. Frank Lipman at https://drfranklipman.com/ and his new book, The New Rules of Aging Well, at https://drfranklipman.com/new-rules-poi/ Follow Dr. Lipman on Facebook @DrFrankLipman, on Instagram @franklipmanmd, and on Twitter @drfranklipman.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	Our constresses enough, you know, recovering from injuries, recuperating.
0:07.5	Don't let those muscles tighten because the way our body works is to compensate and tighten
0:12.4	somewhere else or overuse another muscle.
0:14.7	It's really important to have those muscles working efficiently.
0:18.5	Hey everyone, it's Dr. Heimann.
0:22.9	Supplements are one of those things that I'm always being asked about.
0:25.6	Is it worth spending money on them?
0:27.1	Do we need them if we really eat well?
0:29.3	And can your body even absorb them?
0:31.0	And the answer to most of these questions is it depends.
0:34.4	There are definitely certain supplements I'd never recommend taking because they aren't
0:37.6	made in a way that your body can take advantage of and you just won't be able to use them.
0:42.4	And there are definitely some supplements we can benefit from because our food supply,
0:45.8	even if we're eating whole organic foods just doesn't provide enough of certain nutrients
0:50.4	that we need for optimal health.
0:52.4	Now, a major one of those nutrients that I suggest people supplement with is magnesium.
0:56.9	And see, most soils have become depleted in magnesium, so it's a tough mineral to get
1:01.2	enough of through diet alone.
1:03.4	And between 40 to 60% of Americans are deficient or insufficient in magnesium.
1:08.6	And since it's a crucial mineral for hundreds of reactions in the body, it impacts everything
1:12.8	from metabolism to sleep, neurologic health, energy, pain, muscle function, and lots more,
	...

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