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how's it going everybody welcome to the positive Podcast, where we work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this episode,

we're going to be talking about how you can remove the negativity in your life. If you find that you

cannot move forward, that you cannot achieve the

next thing, if you can't attract what it is that you want in your life, there may be negative

energy or negative way of thinking that is holding you back. And in this episode, we're going to

talk about how to recognize it and then remove it from your life so you can get back in flow

state and achieve the positive life that you want. But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditated breaths. And as we do it, we're going to align on the frequency that we want in our lives. It can be love, joy, abundance, whatever frequency that you want, you're going to

pick the word that represents it. And as we breathe in, you're going to say that word over and over

and over going to really charge yourself up with that frequency. And then as you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And out.

All right, we're going to do another deep breath.

This one is all about receiving, about allowing your body to relax, to get comfortable, to get exactly what it needs,

so that way you can receive the message that's going to allow you to level up today.

So imagine that you are surrounded by the most positive frequency there is.

It could have a certain color, a certain taste, a certain smell, a certain sound. However,

you perceive it. When you breathe it in, you're going to fill your body charging up,

getting stronger, and the negativity and the weight, the heaviness shifting off you. So that way

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