The Key to Long-Term Relief from Health Anxiety (One Word)
Health Anxiety Podcast Show
Dennis Simsek
4.8 • 556 Ratings
🗓️ 3 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
To learn more about the health anxiety univeristy Click Here and join us today!
In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.
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Transcript
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| 0:00.0 | Welcome to another important episode of the Health Anxiety Podcast Show. |
| 0:06.0 | I'm Dennis Simsec and this episode is brought to you by Something Special, |
| 0:11.0 | a brand new Health Anxiety University platform that you can find the link in the description of this podcast episode. |
| 0:20.9 | No longer complication around health anxiety healing, no longer the noise and distraction of social media, no more ads, no more bombardment of private messages, a safe and healing community of people that will inspire you to reach your health anxiety recovery once and for |
| 0:40.8 | all. So check out the link in the description and we'd love to have you there. And friends, in this |
| 0:47.3 | episode, we are just going to touch on one word, very simple but very powerful. The word comes from someone very, very special to me, and that is Dr. Claire Weeks. |
| 0:59.9 | Dr. Claire Weeks has some amazing books around panic, nervous suffering, healing those sensitive nerves, |
| 1:08.1 | and Dr. Claire Weeks talks about the word accept. And we are going to dive deep into the |
| 1:14.6 | word accept today because it really does hold the golden key towards your health, anxiety, recovery. |
| 1:22.8 | Now, when I mean accept, I'm talking about a few different ways of accepting. |
| 1:29.3 | Okay? |
| 1:30.2 | Let's dive into those. |
| 1:32.1 | Accept mentally, which means we need to learn how to separate an unconscious thought from a conscious thought. |
| 1:42.6 | And provide focus and energy to the conscious thought more often. |
| 1:50.9 | So people that don't accept mentally experience an unconscious thought, they wake up in the morning |
| 1:58.1 | and front and center, that idea that is usually there is there again in the morning. |
| 2:03.6 | And they start to give focus and energy to that unconscious thought, related to symptoms, future catastrophe, staying within your comfort zones, and so on. |
| 2:16.6 | Now, in that very moment, if we can really just accept the thought for what it is, |
| 2:23.3 | an unconscious way of trying to keep us safe from anything new, anything uncertain, |
| 2:29.3 | any of the unknowns of the future, if we can just see it for what it is, |
| 2:33.3 | rather than give focus and energy to it, |
| 2:36.8 | then what tends to happen? If we don't give focus and energy to something, it starts to go away, |
... |
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