The Key to Handling Stress, Aging Well and Building Unshakeable Confidence with Dr. Gabrielle Lyon, Author of Forever Strong
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 19 October 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Want to know how to age well, be mentally strong, and not only manage your stress but reframe and embrace it? I have one of the most intelligent people I have the honor of knowing on the show today and let me tell you, this is an episode you're going to want to bookmark and come back to as you step into the big dreams that scare you. My friend Dr. Gabrielle Lyon is here talking all about living a healthy and vibrant life from the inside out! From aging, to living with joy, energy, and embracing stress instead of letting it debilitate us. Gabrielle is an author, Founder of Muscle-Centric Medicine, a Board Certified Family Medicine and fellowship trained physician in nutritional science and geriatric medicine. Gabrielle shares so much gold you can immediately apply to your life that she goes even deeper on in her book Forever Strong, that will tell you exactly what to eat and how to train, but most importantly how to think to empower yourself to live at your highest potential.
HIGHLIGHTS
03:15 What led to the creation of muscle centric medicine?
08:00 The moment Gabrielle realized the problem wasn't that people were overweight.
10:45 What nutritional advice can we actually trust?
16:15 Why should women specifically prioritize protein as we age?
19:00 The benefits of skeletal muscle beyond the aesthetic.
21:00 "Secrets" to building confidence, and how to avoid hitting mental, emotional and energetic lows.
29:15 Actionable ways to calm your nervous system as you step into something big.
34:45 How to reframe stress and healthy stress responses to manage it.
40:00 For those who want to improve their physical and mental strength, where should they start?
46:30 Gabrielle's powerhouse moment.
RESOURCES + LINKS
Follow Gabrielle: @drgabrriellelyon
Check out Gabrielle's exercise video library, events + more - https://drgabriellelyon.com/
Check out Gabrielle's book - Forever Strong
WIN a copy! Tag me @llindseyschwartz + Gabrielle @drgabrriellelyon
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
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FOLLOW
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Lindsey: @llindseyschwartz
Hannah: @hannahmwells
Visit the Powerhouse Women website: powerhousewomen.co
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Transcript
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| 0:00.0 | If you are someone who, like me, is very interested in learning how to age well and feel |
| 0:06.7 | amazing, feel vibrant as we get older, then today's episode is for you. I'm joined by my friend |
| 0:14.5 | Dr. Gabrielle Lyon. She is quite literally one of the most brilliant women that I know. She is a board-certified family |
| 0:23.2 | medicine and fellowship trained physician in nutritional sciences and geriatrics. And she talks a |
| 0:29.7 | little bit about her background in this episode. She also happens to be the author of a brand |
| 0:34.5 | new book called Forever Strong, a new science-based strategy for aging well. |
| 0:41.6 | Every single time I talk to her, I learn something new. In fact, she gave me like a mini |
| 0:47.1 | coaching lesson on this episode about how to really navigate those moments in life where I'm showing up and I'm being seen |
| 0:55.8 | and it's a little bit overwhelming for my nervous system. So there's so much value packed into |
| 1:01.4 | this short conversation with Dr. Gabrielle Lyon. I know you're going to love it. And listen all |
| 1:06.6 | the way to the end because I am giving a few of you a chance to win a copy of her book. |
| 1:13.2 | And trust me, if you are someone who is committed to aging well, this is a book you will want |
| 1:19.7 | to get your hands on ASAP and it's available now wherever books are sold. |
| 1:24.5 | So go grab a copy of Forever Strong and enjoy my conversation with Dr. |
| 1:30.0 | Gabrielle Lyon. Welcome to Powerhouse Women, the podcast for women who know they are ready |
| 1:38.7 | for more. I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence and clarity you are looking for to help you get out of your own way and into action around your next big idea. |
| 1:58.2 | Well, I have such a treat for you all today. I think you might actually be like the smartest |
| 2:04.8 | person I've ever gotten to interview on the podcast. And I'm just so honored to call you a friend. |
| 2:10.8 | I'm so honored to be in your world because the work that you're doing is changing the world. |
| 2:16.3 | And I'm so excited to have you on |
| 2:17.9 | the podcast. So thanks for being here. Oh my gosh. Thank you so much for having me, Lindsay. I'm thrilled. |
| 2:22.9 | And by the way, we are almost twinning. We really are. Yes. I wish you could all see this. Like our gold |
... |
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