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Boundless Life

The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 21 January 2017

⏱️ 74 minutes

🧾️ Download transcript

Summary

https://bengreenfieldfitness.com/elle I'll admit it: I have thyroid "issues". I've had them ever since I combined extreme ketosis (e.g. 90%+ fat based diet) for a full year, combined with hard and heavy training for Ironman triathlon. So in light of...

Transcript

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0:00.0

Hey, it's Ben Greenfield.

0:03.9

No podcast would be complete without us talking about West African peanut chicken.

0:09.5

Why is it that my voice drops and I accentuate my essays when I'm talking about food?

0:14.7

I have no clue because I don't really watch the food network.

0:17.9

I don't know how they talk on those shows.

0:20.5

It's just like my built-in evolutionary mechanism to want to sound sexy when I talk about food.

0:25.9

Anyways, I digress West African peanut chicken with sauteed kale and rice.

0:31.6

Yeah, we're talking about a hardy peanut stew with paprika and coriander and two.

0:38.5

Count them, not one, but two different kinds of peppercorn, a vinegar infused rice in a rich peanut butter and coconut milk sauce.

0:47.2

This is a meal that is getting delivered to my house this week while the meal isn't getting delivered.

0:53.5

All the ingredients are getting delivered and the recipe card that shows me how to make it.

0:57.6

It's all from today's sponsor, Blue Apron.

1:01.8

Now, Blue Apron doesn't just send you crap to your house.

1:06.0

We're not talking about chicken that's been raised in a farm in a tiny little cage or like peanuts that are covered in mold.

1:12.8

No, they actually get all their beef and their chicken and their pork from responsibly raised animals.

1:18.0

Their seafood is sourced sustainably.

1:20.8

Their produce is from farms that practice regenerative farming and they send these meals to your house with recipe cards.

1:27.0

Then you just cook them.

1:27.9

It's less than ten bucks per person per meal, super easy.

1:31.4

And to get your first three meals totally free from Blue Apron,

1:36.7

along with a freshness guarantee that means there's not going to be any nasty mold going on your food.

1:42.1

You go to blue apron.com slash Ben.

...

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