This is episode 247, and today we're chatting about whether or not keto should be an everyday thing,

organ support through the ketogenic diet, the plant that's more powerful and potent than kale,

and the foods that encourage your body to heal.

If you have questions about today's content, you can go to healthful pursuit.com slash contact

and ask me.

Our guest today is Dr. Josh Axe and he and I are chatting about really when you're coming to keto with the intention of promoting healing through your body,

what foods you should be focusing on, how you're going to detoxify your body, how to naturally

do that because I know when I first started keto, I was like,

but how do I do a juice cleanse? You don't need to do a juice cleanse. Now, this is a rehash of an old

episode that we did and I just really, really love this episode. Y'all did, but maybe you are new

to the show and you missed it. Really good one. I hope you enjoy it.

It's my birthday today and I couldn't think of a better way to celebrate than to pick one of

my most favorite episodes. So I hope you enjoy it. Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're listening to the keto diet podcast. I've put together a free 21-page

guide on achieving weight loss on your keto diet if nothing is working. Did you know,

imbalanced hormones are generally at the core of all struggles that women face when it comes to

our weight? Grab your free guide at keto4women.com to get the steps you need to overcome the hurdles standing in your

way. Thanks so much for listening and let's get started with the show.

Our guest today is Dr. Josh Axe, who's a doctor of natural medicine, chiropractic physician,

and clinical nutritionist with a passion to help people get well using food and medicine.

He operates one of the world's largest health websites, Dr.ax.com, full of healthy recipes, herbal remedies,

nutrition and fitness advice, and information on essential oils and natural supplements.

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