This is an IHeart podcast.

Run a business and not thinking about podcasting.

Think again.

More Americans listen to podcasts than adds supported streaming music from Spotify and Pandora.

And as the number one podcaster, IHearts twice as large as the next two combined.

Learn how podcasting can help your business.

Call 844-844-I-Hart.

Hi, and welcome back to the Carol Markowitz show on IHart Radio. My guest today is Kate Johnson.

Kate is a Mahamama 4, former emergency room nurse, creator of the 15-minute movement and founder

of the 100-day challenge. Find her on Instagram at

Nurse Kate Johnson. So nice to have you on, Kate. Thank you for having me. It's nice to be here.

So how did you get your start in what you do? I guess I like your account so much. I think that it's

very real and very down to earth.

But obviously there's a political element to it, which we'll get into.

But what was your kind of opening to this?

Yeah.

So my background is I'm a critical care nurse.

I worked in Washington, D.C. for seven years, bedside.

Just saw the state of the health of the average American and realized that that wasn't where we were going to really impact

people's health.

That's like the last stage.

And I wanted to be on the front end of that.

...