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You're listening to Squat University by Dr. Aaron Horshick.

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Now, let's start the show.

Podcast listeners, thank you so much for checking out today's show.

This is episode 15 of the Squat University podcast.

The goal with each and every one of these

shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your bodies aches and pains, and help you reach your true athletic potential. Now, I am

pumped to dive into today's content. Today we're going to be talking about one of the most

thought-provoking and influential approaches to understanding the human body. And it's called the joint-by-joint

concept. Now, if you want to understand the body and how it works, how you can better fix

movement problems when they creep up, better fix injuries, the common injuries that we have as powerlifters, crossfitters,

weightlifters, listen up.

The title of state class is going to be the joint by joint concept.

Now before we start, I definitely wanted people to understand that this concept is not brand new

and it's not something that I created on my own.

Physical therapist Gray

Cook and strength coach Mike Boyle shaped this concept based on the observations in history

that they had working with athletes. They've written on it extensively in the past. I definitely

recommend checking out some of their expanded writings on the topic. For example, in the book

Movement by Gray Cook, he goes into it.

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