Hi guys it's Beatrice Sharon and Tammy here from the uncut podcast which is currently being sponsored by NHS blood and transplant as you may know here in the UK

September is Sickle Cell Awareness Month. Sickle cell can affect anyone, but is more common in people of Black heritage

and is the fastest growing inherited blood disorder in the UK.

We urgently need new donors of Black Heritage to help fight sickle cell and regularly give blood to help save and improve lives.

The good news is that giving blood is quick and easy.

It takes just one hour to save up to three lives. It's in our blood to help

fight sickle cell. Book now at blood.co. UK.

Hey Sainsbury's I love Halloween. How can I raise my family spirits too?

Ray spirits?

My speciality.

Trick or treating will awaken anyone's in a ghoul.

And that's just for starters, we've got decorations to haunt up your house accessories to spook up your style

pumpkins to pick up in store and enough sweet treats to last all the afterlife.

Consider yourself my spirit guide. For everything you need for the big haunt,

Ask Sainsbury's.

Sainsbury's.

Good food for all of us.

Subject to availability selected stores.

Looking for your next move.

Discover Scotia Homes and their stylish range of energy

efficient and spacious homes in Scotland. From the scenic views of

picturespeartshire to the rolling hills of the Cairngorms.

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