The Inner Work for Inner Peace with The Yoga Couple • X65
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 3 December 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
We will learn:
- What the goal of the inner work is.
- How your partner can help you reveal your soul’s work.
- The themes of consciousness we must work through and ascend.
If you want to experience lasting positive change, you have to do the work.
But what the fluff is “the work”?
When I first started going down the road of spirituality, I was just focused on the destination. I felt like I needed to fix myself. I had no idea how long it was going to take, I just knew that I was not there yet.
The problem is, when we get so caught up in the person we want to be, or the goals we want to accomplish or how far we still have to go, it’s actually really easy to fall into a mindset of lack.
And guess what… That illusive “work” that everyone talks about, is done in the now. It’s how you’re choosing to be in this moment, not tomorrow or next week or next year. Now.
Welcome. You’re in the now.
So now that we’re here, what do we do? That’s what we’re talking about today.
Our guests are Mat & Ash, best known as The Yoga Couple. The influential couple is internationally recognized for their holistic healing work, authentic yoga teachings, and as the creators of The Inner Work method.
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Transcript
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| 0:00.0 | This episode is brought to you by Shopify. |
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| 0:24.2 | eke slash special offer welcome to mind love premium episode 65 today's |
| 0:30.7 | episode is all about the inner work for inner peace. |
| 0:34.0 | The trigger itself is not the problem, right? |
| 0:37.0 | So once, when we think the trigger and the discomfort of the trigger is the issue, |
| 0:41.0 | that's where we create a blockage for ourselves because it's actually the opposite. |
| 0:44.3 | The trigger how we view it is is an invitation to expand and to heal. |
| 0:49.4 | We think we're free by deciding to cut people out, but we're really just obedient and |
| 0:54.0 | subservient to our triggers. We get irritated and agitated and then we |
| 0:59.5 | autopilot react and we are subservient to that rather than being a free being which is that we have the power to pause |
| 1:07.2 | become curious ask questions |
| 1:09.7 | Slow down in our reaction and choose from a conscious place that isn't triggered and that's a demonstration of our freedom. |
| 1:16.0 | If you want to experience lasting positive change, you have to do the work. |
| 1:25.9 | If you want to find happiness, you know, the kind that isn't dependent on how much money you have |
... |
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