Hey guys, this is Jessica Gutierrez with Clean With Me podcast.

This is a podcast where I walk you through cleaning your house step by step.

So let's clean together.

Hey, everybody. So this morning's podcast is going to be a little bit more raw. I'm going to have a lot of

background noise. I'm driving on my way to work because I got up early this morning and then my

daughter is still a little bit under the weather. So she wanted me to lay with her this morning instead of

doing my usual morning things,

which ties in perfectly with today's topic. I want to talk about the importance of going to bed

with a clean house and waking up to a clean house and how it affects your mental health

and your clarity and just your

overall day and obviously this is something we want to work towards i know not everybody can do that

or has been doing that and i completely understand that it's something that i just started trying

i mean i've always tried to do, but it's something that I've actually

just started implementing every day because I am not always good about it. But the difference

in my life and just my day is so great whenever I plan ahead and I get the house clean and I'm waking up to a clean

house in the morning. Just my stress levels are so, so much lower. Everyone in the house is stress

levels are lower. My kids are less stress. Everyone in the house is happier. We get out the door happier.

It's easier to find stuff in the morning. I mean, I can go on and on. So I'm going to talk about

what I did in my personal life to get to this point. Um, and the struggles that I had with it.

And just knowing myself personally personally because everyone's different

some people are better in the morning some people are better at night and if you are better in

the mornings then you would rather get up two three four however many hours before your

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