What is the Vedanta and why should someone who is interested in breath work know about Wadaanta. If you are into breath work, then one thing

you must have noticed by now is that this is an emotional roller coaster. You never know what to expect. Sometimes you might

feel intensely happy and joyful and sometimes you might start crying, feeling

sad, feeling angry, or sometimes you might just come out

indifferent. Why is that? Because breath work and movement and mantras have a way of moving your energy and emotions and especially if you have a lot of stuck and stagnant energy and you set the intention to release it, then your body will find a way to let it come to the surface.

During my breastwork classes, I've had people see colors and shapes experience beautiful whole body sensations, receive intuitive messages, and much more.

In fact, just a few weeks back, I had this beautiful imagery in my mind's eye.

At the end of a breathwork journey it felt like I saw the solar eclipse in my mind's eye.

It was beautiful, brilliant and breathtaking. And that sun became larger and larger and larger until it encompassed my mind's eye,

my vision and it was powerful. Now while this experience is great and

amazing while it lasted there's an implicit risk of getting too attached to

the experience so much so that because of my human

conditioning, if I don't know what to expect, I would expect the same or in even more breathtaking hallucination the next time around.

But truth be told, the experiences cannot be predicted

and are beyond our control.

And feeling the need to have the same experience can lead to

disappointment sadness or a sense of incompleteness or like you're doing

something wrong this is where the knowledge of Vedanta comes into help. Vedanta literally means

Veda anta. Anta means end. So if the Vedas are the ancient books of knowledge and Veda anta means the

summary of the most refined knowledge and the truth of the true nature of self.

And what Vedanta does is that it teaches you,

or at least helps you explore the true nature of yourself

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