4.8 • 985 Ratings
🗓️ 4 September 2021
⏱️ 5 minutes
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0:00.0 | What is the Vedanta and why should someone who is interested in breath work know about Wadaanta. If you are into breath work, then one thing |
0:17.1 | you must have noticed by now is that this is an emotional roller coaster. You never know what to expect. Sometimes you might |
0:26.0 | feel intensely happy and joyful and sometimes you might start crying, feeling |
0:32.0 | sad, feeling angry, or sometimes you might just come out |
0:35.8 | indifferent. Why is that? Because breath work and movement and mantras have a way of moving your energy and emotions and especially if you have a lot of stuck and stagnant energy and you set the intention to release it, then your body will find a way to let it come to the surface. |
0:57.0 | During my breastwork classes, I've had people see colors and shapes experience beautiful whole body sensations, receive intuitive messages, and much more. |
1:06.8 | In fact, just a few weeks back, I had this beautiful imagery in my mind's eye. |
1:12.1 | At the end of a breathwork journey it felt like I saw the solar eclipse in my mind's eye. |
1:18.7 | It was beautiful, brilliant and breathtaking. And that sun became larger and larger and larger until it encompassed my mind's eye, |
1:31.4 | my vision and it was powerful. Now while this experience is great and |
1:36.5 | amazing while it lasted there's an implicit risk of getting too attached to |
1:42.1 | the experience so much so that because of my human |
1:45.2 | conditioning, if I don't know what to expect, I would expect the same or in even more breathtaking hallucination the next time around. |
1:55.0 | But truth be told, the experiences cannot be predicted |
1:59.0 | and are beyond our control. |
2:01.0 | And feeling the need to have the same experience can lead to |
2:05.4 | disappointment sadness or a sense of incompleteness or like you're doing |
2:11.5 | something wrong this is where the knowledge of Vedanta comes into help. Vedanta literally means |
2:18.0 | Veda anta. Anta means end. So if the Vedas are the ancient books of knowledge and Veda anta means the |
2:26.9 | summary of the most refined knowledge and the truth of the true nature of self. |
2:33.6 | And what Vedanta does is that it teaches you, |
2:36.6 | or at least helps you explore the true nature of yourself |
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