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Welcome to the feel-good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health, wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life

through the focus on health, wellness, meditation and spirituality and personal

empowerment. I'm your host Kimberly Snyder, founder of the Saluna lifestyle

brand New York Times best-selling author and nutritionist.

Now let's get started.

Hey beauties and welcome back to our Thursday Q&E podcast where our topic today is the importance of self-love and self-care practices.

Of course this is very aptly timed as we are coming upon Valentine's Day, which is in some

ways a pretty annoying Hallmark holiday where you feel like either you need to buy a bunch of

stuff or go out to dinner. On one hand it's nice to spend time with a loved one.

On another hand it can be depressing if you're single and you feel all this pressure.

So we want to give a different spin on this holiday and the idea of love, which is where it all starts with yourself, it all starts with self-love, and you can give it to yourself,

it's anchored inside you already, we can tap into it, and it doesn't matter if you have a partner or not this

Valentine's Day. It's a really wonderful time to focus on elevating your own

health and well-being and happiness by loving yourself more.

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