Nutrition is vital to mental health, and I have to tell y'all I've never felt better since I started taking

AG1 from athletic greens. I've started taking AG1 because I wanted to try something more convenient and easier on my stomach than taking

handfuls of supplements. So what is this stuff? With one delicious scoop of AG1, you're absorbing 75 high-quality vitamins,

minerals, whole food sourced ingredients, probiotics, and adaptogens to start your day right. This special blend of

ingredients supports your gut health, nervous system, your immune system, energy focus aging, all the things. I take AG1

first thing in the morning, and not only does it taste delicious, but it's helping me feel mentally sharp, clear, and energized.

No wonder athletic greens has over 7,000 five-star reviews. To make it easy, athletic greens is going to give you a free,

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All you have to do is visit athleticgreens.com slash bad ass. Again, that's athleticgreens.com slash bad ass to take ownership of your health and pick up the ultimate daily nutritional insurance.

Hello! Welcome to emotional bad ass where moxie meets mindful. I'm your host Nikki Eisenhower, Life Coach and Psychotherapist, and on today's episode,

I am discussing the importance of mental health on a physical health journey with our sole care coach, Crystal Catalina.

Hello y'all, I hope you are well. I love this episode. I'm happy to share it with you.

Crystal's coaching style really comes out as we talk about mental health on the physical health journey. She shares a lot of wisdom.

We talk about progress and not perfection, presence, the importance of environment.

You can come hang out with both of us in a bonus live stream on Patreon Wednesday, August 24th at 5pm mountain time.

You can come submit a question on food is mood. I hope y'all enjoy getting to know Crystal even more. Have fun hanging out with us with this episode.

Light and love and on to the show.

Hello, it's nice to see you. I'm glad we're doing this again.

Me too. I'm super excited. Thank you for having me again.

You are welcome. This is my newest coach, Crystal Catalina. She is with me today to talk about the importance of mental health on a physical health journey.

This is a big time topic for highly sensitive people, especially for Americans. I know in my own development, it was wild to me to consider that my body had anything to do with my mental health.

I think we grow up really thinking that they're very, very separate.

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