The Importance Of Changing Calories To Get To Your Goal | HSM 499

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 30 August 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 499 of The Half Size Me™ Show, Heather talks with Kirsten about how you need to change your calorie targets over time to get to your goal, plus how she lost over 20 pounds last year how she is planning and recording her food why protein is so important (and how to include it) and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 499 brought to you by the Half-size-me community in order to
0:09.0	join us. Please go to half-size-me.com forward slash join.
0:39.0	Alright we have episode 500 coming out next week. I'm so excited I am so thrilled. I cannot
1:08.7	believe the podcast has been around this long. So today is 499 and you will be getting to hear me
1:15.6	coach Kristen on this episode. This is an Ask Coach Heather episode and today when I coach Kristen
1:22.0	we're going to get to hear about why it's so important that we change our calories to get to our
1:27.0	goals. She's been steadily losing about a half a pound a week but she hid a plateau and then
1:33.9	gained some weight over a vacation and so we're going to talk about what to do after that, how to
1:39.8	focus on what calorie range she should be in, her protein targets, all of that good business in
1:46.7	this particular episode. Now before I get to Kristen's coaching call I wanted to let you know
1:53.5	I'm here to help and there's several ways I can help you. One you're listening to the show
1:58.6	episode 499 so that's always a great place to dial in. The second option you have and these
2:04.6	are by the way all my free things. This isn't anything you have to spend money on. The second thing
2:09.9	is YouTube. I got tons of videos five to ten minutes long on some specific issue that you could
2:15.8	use some help with so definitely check that out. And then the VIP email I actually put a lot of
2:21.2	effort into that. I'm trying to get ideas out to you that I think would be helpful to get you
2:27.8	through the week. So definitely check out the VIP email now in there if you would like some other
2:34.2	help you can hit reply to the email and send me a question for the show or you can fill out a
2:41.6	really short form like Kristen did to see if you can potentially get on the show with me for
2:47.1	a free coaching call. So these are all options that are just available anytime you want them
2:53.1	for free. I do have things that you could pay for that would be additional help as well like the
2:58.7	half size of me community. If you want to join us there we would love to have you. We're always
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