This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together.

Hey folks, welcome to today's edition of the Tridot podcast.

Really interesting topic today.

We'll be talking about the effects mental stress can have on our body's physical ability to train.

Joining us for this conversation is Coach John Mayfield.

A successful Iron Man athlete himself, John leads Tridot's athlete services, ambassador, and coaching programs.

He has coached hundreds of athletes ranging from first timers to Kono qualifiers and professional

triathletes. John has been using Tridot since 2010 and coaching with Tridot since 2012.

John, how's it going for you on this fine Monday?

Going good. The week is off to a good start, so it's going to be a good week.

Next up is pro triathlete and coach Elizabeth James.

Elizabeth came to the sport from a soccer background and quickly rose to the triathlon ranks using TriDOT.

From a beginner to top age grouper to a professional triathlete.

She is a Kona in Boston Marathon Qualifier who has coached

triathletes with triadotte since 2014. Elizabeth, thanks for joining us. Oh, my pleasure, Andrew.

Thanks for having me. And who am I? I'm Andrew, the average triathlete, voice of the people, and a captain

of the middle of the pack. Today we'll get warmed up and then we'll talk about mental stress and its training

implications.

We'll cool down today with a little one-on-one conversation between me and an athlete named

...