The Immunity Secret

Food For Thought

Rhiannon Lambert

Health & Fitness, Nutrition

4.8 • 4K Ratings

🗓️ 23 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

The global pandemic has meant we’re all much more aware of our health. And, with us all washing your hands with vigour, applying hand sanitiser all day long, scouring the supermarket ways to boost our immune system, it’s time we fully understood what works and what really doesn’t. This week’s Food For Thought sees Immunologist Dr Jenna Macciochi and I break down exactly why it’s so important to respect and learn about our immune system so we can then avoid doing more harm than good. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	Why I Run
0:04.0	Why do you run?
0:06.0	To draw myself to celebrate myself.
0:08.0	I run to clean my mind.
0:10.0	To draw myself sounds really weird, doesn't it?
0:12.0	It's season two of the Why I Run podcast from Red Bull.
0:16.0	With me, Io Akin Waleari.
0:18.0	And me, Aaron Azar.
0:19.0	In this series, we're chatting to all sorts of people
0:22.0	from celebrities to athletes alike.
0:24.0	And finding out why they run.
0:26.0	Search Why I Run and subscribe now so you don't miss out.
0:56.0	The Little Yo Powder is a perfect for supporting and nurturing healthy happy tummies.
1:00.0	Ideal for weaning and allows your babies to explore new flavours from as young as six months.
1:06.0	Available in those two delicious flavours which come in recyclable pouches.
1:10.0	These Little Yo Yogas are perfect for snacking and on the go.
1:14.0	To find out more, head to yovali.co.uk and find it in your local supermarket.
1:28.0	Hello and thank you so much for tuning into this week's Food For Thought.
1:32.0	A podcast that's on a mission to equip you with all the evidence-based advice that you need to live and breathe a healthy lifestyle.
1:40.0	I'm Rianne Lambert, registered nutritionist best selling author of renaissance a simple way to eat well
1:46.0	and founder of Retrition London's leading private nutrition clinic.
1:50.0	In each episode, I'll be joined by special guests, all of whom can be considered
	...

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