Hello, welcome back for season two of the Excel Stillmore podcast. I am your host, Chris

Emerson, and I'm here to encourage you with tips and strategies to help you build stronger

relationships, deepen your faith, and just get the most out of your life.

Thank you for joining.

Let's get started.

Hey, welcome back to the program.

I'm so glad you're here.

I am very excited to talk to you about this particular topic today.

It can be a bit sobering and personal, but I think it's something that we need to talk about.

And the better you are able to accept and understand the human experience, the better off you

will be as you navigate it in your attempts to grow and get better and really

thrive in the Lord. So let me start by giving you the origin story of today's episode title.

I've probably mentioned to you before that I'm doing some indoor cycling classes.

I was running quite a bit last year and it got really cold outside.

So a friend of mine up the street in my neighborhood was selling a Peloton bike, pretty good

deal on it. So I bought it from him and subscribed. And so it has this screen and you watch these

online classes live or pre-recorded.

And it's really been good for me two or three times a week to do those classes.

Summer has been enjoying it as well.

And I also have a favorite instructor.

Her name is Emma Lovewell.

I think she's great, encouraging, inspirational.

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