Welcome to The This, Not That Podcast, brought to you by Bob's Redmill.

Now, Bob's Redmill makes it possible to eat healthy and cook delicious food, and this is really

important for me, not just because I think about what I fuel my body with, but I think about

the foods that I'm feeding to my boys, my family, my friends, and that's why Bob's Redmill

always has a very prominent place in my own pantry.

Every product is of the highest quality and is minimally processed from their stone mill in

Oregon to your table.

For me, it's really important to feel good about the food that I am putting into my body,

so I can feel great afterwards.

If you're someone, and maybe you know someone who has a gluten allergy or celiac disease,

you can rest assured that all Bob's Red Mill's gluten-free products are processed in a 100% gluten-free facility to ensure no cross-contamination so you can feel safe and confident with your sensitivities or sensitivities of your family members. It doesn't matter if you're catering to a paleo-glutin-free or vegan diet. With Bob's Red Mill, you're not just getting quality.

You're getting flavor-packed, healthy food that actually tastes amazing. So what are you waiting for? Visit bobsredmill.com today. All right, I am John Hammond, and this is Megan Murphy. How you doing? Hey, I'm doing great because today we are going to breathe some new life into one of the coldest,

darkest reaches of the kitchen, the freezer.

And, you know, if you're a certain age like myself, then you might have a nostalgic kind of pang for frozen dinners, let's say, and just the thought of it gets a nice Salisbury steak,

gets my mouth watering a little bit. More importantly, that the apple cobbler that used to come in there, and it's just like the foil wrap thing, you put it in the oven, and, you know, 20, 30 minutes later, however long it took back then, you have a nice, hot, delicious meal, and you had all the sides there. We know now, what we didn't know then is that it's not the most nutritious option, right? And I'm sure, you know, you grew up on some of these. Did you have any favorites? A few of these. You know, I'm shocked. Actually, we didn't have more frozen meals growing up. You know, I had a family of seven and my mom was really good about getting a meal on the table every night but we did have um you know fish sticks uh chicken nuggets

definitely always ego waffles for breakfast and and I would beg her for those kid cuisine meals of

the 90s and even she knew she knew she said no and I'm sure I threw a fit back then but

you know it was for good reason I guess when it came to the freezer for for breakfast in my household

growing up it wasn't ego waffles it was the uh toaster strudel oh yeah oh yeah I'm sure yeah

I mean come on anything that you can squeeze the icing on yourself and then like you would

spread it to try and get as much coverage as humanly possible.

Like how much,

...