THE HOPEFUL BUTTERFLY SLEEP STORY Followed by a guided sleep meditation for peace and healing WITH MUSIC
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 April 2023
⏱️ 61 minutes
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Summary
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.
ONLINE COUNSELLING BOOK HERE
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https://laurenostrowskifenton.simplybook.me/v2/
The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Transcript
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| 0:00.0 | Welcome, I'm Lauren and today this evening we are going to do a sleep story moving into |
| 0:21.6 | a progressive guided meditation about a butterfly. Before we start, find a space, a safe space in which you |
| 0:38.8 | may meditate. Declutter the space, bring a sense of intention to this space, dress in loose clothing, |
| 0:54.0 | perhaps your pajamas and when you are ready, let's begin. Sit down or lie down comfortably and we will begin. |
| 1:13.8 | Come into this space, be aware of your surrounds and breathe. Notice your pattern of breathing, |
| 1:30.5 | notice the inhale on the exhale. Without judgment, it is what it is, except how you feel right now. |
| 1:52.2 | Notice any thoughts, any feelings, any emotions as the observer, moving towards a sense of relaxation, |
| 2:11.0 | a sense of soothing pace. As you relax, start to imagine, start to visualize, |
| 2:29.8 | imagine yourself walking, walking through a beautiful forest. Imagine looking around and seeing the forest, |
| 2:47.2 | noticing the trees, the different trees, the foliage, the plants, as you walk slowly, you take each step |
| 3:05.2 | deliberately, you notice the movement, you notice the action of stepping forward, you experience |
| 3:19.8 | the rhythm of one foot at a time, stepping, stepping. You look at the trees, some trees at all and majestic, |
| 3:39.4 | others are more round and full. You notice the thickness of the trunks and at times you stop and place your |
| 3:55.2 | palm on a trunk and you feel the texture of the bark. You enjoy the sensation of running your hand up |
| 4:08.8 | and down, up and down the trunk. You look up and you see the branches spread out. |
| 4:25.3 | You notice the leaves rustling gently in the breeze, you feel the breeze against the face. |
| 4:39.6 | You can hear the sound of a nearby stream, you can hear the running water |
| 4:53.6 | and there are birds singing up above, sweetly, you listen to their melody, you enjoy the sounds of the birds, |
| 5:08.9 | as you step at times you see a bird fly past, you notice the colour of the birds' feathers. |
| 5:23.2 | As you keep stepping forward, one step at a time. |
| 5:31.4 | As you walk, you come across a small clearing, you step into the small clearing. |
| 5:46.9 | In the centre of the clearing, there is a beautiful garden. |
... |
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