Happy Holidays, ladies.

Joy is Kwanza to you.

I like...

Joy is Kwanza. Oh my God. Hello.

What do we even say?

I'm Sam Sanders.

I'm Zach Stafford.

I'm Saeed Jones and you, my holiday hoties are listening to vibe check.

Holiday hotties. Yes, with Christmas, the New Year, all of the holidays coming up,

we thought we'd make today's episode all about how to keep your

vibe right during the holiday season. Because here's the thing. Listen, I'm a such a terrorist,

so I live for the winter glow and the warmth and the celebration.

But also I think the paradox of the holidays is that they can be stressful, there can be family, friend, relationship tensions, depression,

mental health issues, food, body issues, a lot kind of comes up, so it's like a glittery gauntlet at times.

A glittery gauntlet.

Holiday hotties glittery gauntlet, the alliteration today.

We're laughing it. So hopefully you know this

conversation will be warm but also just like helpful because the thing about the

holidays is you can find your joy. You can celebrate it in a way that feels right for you. But I think for a lot of

us we've kind of had to learn our way into doing the holidays in a way that works for us. But

before we get into all of that, ladies, how are we feeling?

Sam, how you doing, baby? I'm okay, you know, I'm in New York for a wedding and I always think I'm used to that LA to New York trip, but it just throws me off.

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