The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) with Mariza Snyder
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 23 October 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Perimenopause doesn't have to be the beginning of the end! In this episode, I sit down with Dr. Mariza Snyder, functional medicine practitioner, hormone expert, and author, to talk about the hidden truth about perimenopause that no one is talking about. Our conversation will redefine your perspective on this season of life, so you can embrace the aging process with more confidence and less fear and loneliness. We dive into what perimenopause is, major signs & symptoms to look out for, and the biggest misconceptions we've been told. Most importantly, we break down how you can support your body, hormones, and mental health in order to take back your power during this pivotal era.
HIGHLIGHTS
00:00 Say hello to Dr. Mariza Snyder, functional medicine practitioner & hormone expert!
03:10 Reframing perimenopause as a pivotal awakening moment.
06:20 What is perimenopause and its symptoms?
13:15 How can women empower themselves through perimenopause?
17:30 Ways to support your body, hormones, and mental health during perimenopause.
23:55 Debunking the biggest misconceptions around perimenopause.
27:35 Why is community essential for the perimenopausal woman?
31:30 The connection between fitness and perimenopause.
36:20 What makes The Perimenopause Revolution the ultimate perimenopause guidebook?
39:15 The one question about perimenopause we NEED to ask ourselves.
42:50 Celebrating Mariza's Powerhouse moment of getting clear on her message.
RESOURCES + LINKS
Get your copy of The Perimenopause Revolution HERE!
Check out the Energized with Dr. Mariza Podcast HERE!
Join the waitlist for the 2026 Powerhouse Women Event HERE
Apply for the Fall 2025 Expanders Retreat HERE
FOLLOW
Dr. Mariza: @drmariza
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | I don't know what it is, but 42, 43, women will come to me and be like, I literally fell off a cliff. |
| 0:06.0 | The topic of menopause and perimenopause is something that affects every single person |
| 0:12.0 | because it either affects you or someone that you love. |
| 0:15.0 | But we know very little about it. |
| 0:17.0 | I think society and maybe our moms have told us, well, this is what it's like to be a woman. |
| 0:22.1 | It's so normalized. Yeah, it's so normalized for us to suffer needlessly. Our bodies in this |
| 0:27.5 | transition are profoundly changing. That's not exciting. I didn't sign up for that. We didn't sign up for |
| 0:34.9 | zero permission. The more that we can understand that |
| 0:37.9 | our bodies are changing, that gives us power, that gives us agency. What if this was a time when |
| 0:43.0 | everything was up for review? What would you say are the biggest misconceptions about perimenopause? |
| 0:50.4 | Hmm. Welcome to Powerhouse Women. The podcast for women who know they are ready for more. |
| 0:59.1 | Let's go. |
| 1:01.1 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:06.4 | Hi. |
| 1:07.5 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:12.8 | You ready for your breakthrough? |
| 1:14.1 | Let's do it. |
| 1:16.9 | Today, we are talking about something so important, and if you are a woman, you are affected by perimenopause. We're talking about the |
| 1:30.2 | hidden truth behind perimenopause that really no one is talking about and why it is so important |
| 1:36.1 | and changes everything about how you age. My guest is the beautiful Dr. Marisa Snyder, and she's a functional medicine practitioner, |
| 1:46.9 | hormone expert, and the author of nine books. |
| 1:50.6 | Her most recent book is the one we're talking about today, the perimenopause revolution. |
... |
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