The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder • 370

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 15 October 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We will learn: How to tap into the unparalleled intelligence of your heart to access higher intuition and make better daily decisions How to align the brains in your heart, head and gut to create more health and success in your life Proven practices to shift from overthinking and resistance into flow, clarity and harmony in your daily life They say the mind is a powerful thing—but what if we've been putting the wrong part of ourselves in charge all along? This is where heart intelligence comes in. It's not about abandoning logic—it's about finding a balance. It's about cultivating enough trust within ourselves that we can stop overthinking every decision and instead feel our way into a life that not only looks impressive on paper but feels deeply satisfying too. In this episode, we're diving deep into what it means to live from your heart, not just your head. We'll explore practical ways to quiet the mind's constant chatter and tune into your inner guidance system. Because here's the truth: your heart already knows what your mind can only dream of understanding. Our guest is Kimberly Snyder, a multiple-time New York Times bestselling author, spiritual and meditation teacher, and an expert in heart-centered living and intuitive decision-making. Her latest book "The Hidden Power Of The Five Hearts" is all about awakening the heart - energetically and through the science of heart coherence - and how the power of the heart has been proven to create greater physical health, energy, emotional intelligence, hormonal balance and better digestion and gut health, as well as more peace and intuition. Links from the episode: Show Notes: https://mindlove.com/370 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	They say the mind is a powerful thing, but what if we've been putting the wrong part of ourselves in charge all along?
0:08.0	For years, I believe that success came from strategy and
0:12.8	logic and overthinking my way to every solution.
0:16.0	I really bought into the idea that the brain was the ultimate authority.
0:20.4	But the more I leaned into that belief, the more disconnected I felt, from my body, from my purpose, from myself.
0:29.0	I remember when I landed a job at a pretty hot new startup.
0:33.4	On paper, it was a dream come true.
0:35.6	A generous salary, a really awesome, fancy title,
0:39.7	and the excitement of just being part of something
0:42.2	that was on the rise. My mind was doing
0:45.5	backflips telling me this is your big break and at first it was exhilarating the
0:51.2	energy the growth the potential it all just seems so perfect.
0:55.9	I was riding the wave of a company that everyone said was going places.
1:00.1	My LinkedIn profile looked impressive, my bank account was happy, and I really felt like I was finally making it.
1:07.0	But as months turned into years, something began to shift.
1:12.0	The joy I initially felt started to fade and it was replaced by this
1:16.6	nagging sense of emptiness. I was going through the motions, ticking all the boxes, but feeling increasingly hollow inside.
1:26.7	The long hours, the constant pressure, the office politics, all started to wear me down.
1:33.7	Yet my mind, ever the pragmatists kept insisting,
1:37.4	just stick it out, think of the resume boost.
1:40.1	Imagine where you'll be when this company really takes off.
1:43.0	So I stayed, ignoring the growing pit in my stomach,
	...

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