The Hidden Garden at Dusk

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

5 • 2.2K Ratings

🗓️ 23 April 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unwind under the fading light of day in The Hidden Garden at Dusk a soothing sleep story designed to ease your mind and guide you into deep, restorative sleep.

Narrated by Zoe and set against a backdrop of dreamy ambient soundscapes, this relaxing bedtime story takes you on a gentle journey you’ll be immersed in the calming sights and sounds carefully crafted to promote stress relief, sleep meditation, and inner calm.

Perfect for listeners experiencing insomnia, anxiety, or nighttime overthinking, this episode helps you disconnect from the day and reconnect with stillness.

💤 Highlights:

A slow-paced, sensory-rich bedtime story set in a magical twilight garden
Soothing narration by Zoe
Dreamy background ambiance
Designed to help adults relax, meditate, and fall asleep fast

Press play and let the Hidden Garden guide you into peaceful slumber.

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Transcript

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0:00.0	Hi, I'm Zoe, and welcome to Big Zies, sleep stories for grownups.
0:14.4	Begin by closing your eyes and taking a deep breath in through your nose,
0:22.5	filling your lungs completely.
0:26.9	Then slowly exhale through your mouth.
0:30.3	Feel your body start to settle.
0:35.0	Let's follow a simple breathing rhythm.
0:38.2	Inhale for four counts, Hold for four counts.
0:40.6	Exhale for six counts.
0:44.2	Breathe in.
0:45.9	Two.
0:47.2	Three.
0:48.5	Four.
0:49.8	Hold.
0:51.4	Two.
0:53.0	Three.
0:55.3	Four. Exhale. Two. Hold, two, three, four.
0:57.1	Exhale, two, three, four, exhale, two, three, four, five, six.
1:06.0	Let's do that again.
1:08.7	Feeling your body relax even deeper.
1:11.6	Inhale,
1:13.6	two,
1:14.6	three,
	...

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