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The Doctor Youn Show

The Healthy Skin Diet with Jennifer Fugo - Holistic Plastic Surgery Show #136

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Nutrition, Health & Fitness

4.81.2K Ratings

🗓️ 8 May 2019

⏱️ 43 minutes

🧾️ Download transcript

Summary

The health of our bodies shows on our skin.  Rashes, eczema, and even wrinkles can all be caused by health issues going on elsewhere, especially our gut.  This gut-skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your skin?  Should you eat gluten-free?  What about dairy?  How much protein should you eat each day?  And what does stress have to do with all this?  On this episode of the Holistic Plastic Surgery Show, I’m joined by a nutritionist who is an expert in the gut-skin connection.  She’s going to give you the tools to determine what could be the underlying root cause of your skin issues.  We’ll cover which foods to eat and which to avoid, what simple lifestyle changes can reap huge rewards in your skin, and even a simple DIY test to determine if you are making enough stomach acids to digest your food properly.  It’s an information-packed show. Please join me and my good friend, clinical nutritionist Jennifer Fugo, as we reveal The Healthy Skin Diet. Links: http://www.skinterrupt.com http://skinterrupt.com/podcast https://www.healthyskinsmoothies.com/free-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the holistic plastic

0:05.0

I'm Dr Anthony U in America's Holistic Beauty Doc.

0:10.0

Each week will give you revolutionary tools and secrets from cosmetic

0:14.0

medicine and alternative health to help you look and feel better than ever

0:17.5

before. Are you ready to live a new, healthier and more beautiful life? If so, then let's get started.

0:24.4

The health of our bodies shows on our skin.

0:27.8

Rashes, eczema, and even wrinkles

0:30.4

can all be caused by health issues going on elsewhere, especially in our gut.

0:36.4

This gut skin axis is one of the hottest topics in holistic skin health today. So what diet is best for improving the health of your

0:45.4

skin? Should you eat gluten-free? Well what about dairy? And how much protein

0:50.6

should you eat each day? And what does stress have to do with all of this?

0:54.6

Well on this episode of the holistic plastic surgery show I'm joined by a

0:58.9

nutritionist who is an expert in the gut skin connection and she is going to give you the tools to determine

1:05.7

what could be the underlying root cause of your skin issues.

1:10.8

So today we're going to cover which foods to eat and which to avoid.

1:14.0

What simple lifestyle changes can reap huge rewards in your skin,

1:19.0

and even a simple do-it-yourself test to determine if you're making enough stomach acids to digest your food properly.

1:27.0

This is an information-packed show that I think you're going to really enjoy.

1:32.0

So my guest this week is Jennifer Fuego. She is a clinical

1:35.8

nutritionist empowering women who've been failed by conventional medicine to beat

1:40.9

chronic skin and unending gut challenges.

1:45.0

And because she's overcome her own long history of gut issues in eczema,

...

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