The Healthiest Pizza in the World
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 11 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Check this pizza is totally legal, totally healthy and I'm going to show you how to make it. |
| 0:35.0 | This is a great recipe. |
| 0:37.0 | The key is the crust. |
| 0:39.0 | The crust is made with cauliflower and mozzarella cheese. |
| 0:43.1 | There is no bread. |
| 0:44.7 | There is no bad things. |
| 0:46.3 | There's no sugar and none of that in there, no MSG. |
| 0:48.9 | And this is a cruciferous pizza. |
| 0:52.8 | You can have it as much as you want, |
| 0:55.0 | and it's actually very, very healthy for you. |
| 0:58.0 | So let me show you exactly how to make this, |
| 1:02.0 | and just so you know, you can have this as much as you want it |
| 1:05.6 | will not cause weight gain so let's show you how to make it. Okay so now the |
| 1:10.6 | secret to making this pizza is in the crust. |
| 1:14.2 | And I've made this 12 different times, |
| 1:16.7 | and I've made every mistake in the book, |
| 1:18.5 | and I'm going to show you how to do it correctly. |
| 1:21.2 | Now the crust is very, very simple. Two cups of cauliflower, which by the way is a |
| 1:25.8 | cruciferous vegetable because we can't use kale, because it's going to be too green. But cauliflower |
| 1:30.6 | is a very healthy anti-aging, it has a lot of phytonutrients, |
| 1:34.0 | and then we're gonna use mozzarella cheese. |
| 1:36.7 | So I'm gonna do organic. |
... |
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