The Healthiest Oil For Cooking, This Study Reveals Why Smoke Point Is Irrelevant! - Ben Azadi KKP:162

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 June 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may be wondering what is the best cooking oil? There was a study conducted on the top 10 most popular cooking oils, the results were shocking. Listen to to the full episode to discover the healthiest oil for frying, healthy keto cooking oil, the difference between olive oil and coconut oil, and the most dangerous oils out there. The world’s healthiest olive oil. Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com Claim a $39 bottle for $1. 10 of the most popular cooking oils were tested, and the most important factor was NOT smoke point, it was polar compounds. 🤓Study Shows 5 Months of Cellular Dysfunction From Cooked Vegetable Oils: The PEO Solution by Professor Brain Peskin 🤓Study On The Top 10 Most Popular Cooking Oils: http://bit.ly/2XMU9jQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45: https://podcasts.apple.com/us/podcast/benefits-saturated-fat-best-time-for-carbs-dangers/id1470779784?i=1000453436579 WWW.KETOKAMPOLIVEOIL.COM https://www.nature.com/scitable/topicpage/obesity-epigenetics-and-gene-regulation-927/ Brian Peskin 24 Hour Book: https://amzn.to/3g9Q9mN *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, we break down the best and worst cooking oils for Kito. Oh, yeah. As you might expect, this indicates a rapid chemical breakdown of the oil and the production of toxic byproducts.
0:33.6	For this reason a high smoke point has always been considered a crucial factor
0:37.0	for choosing a cooking oil. We have now debunked that. What is more important and
0:41.8	more toxic are these harmful polar compounds.
0:46.3	And the best oil on this list to cook with to use on your ketogenic diet is
0:52.8	I'm a certified functional health practitioner
0:59.1	who's on a mission to educate one billion people.
1:02.3	I've been obese for most of my life. From rock bottom to the top of
1:06.4	the mountain, I am passionate about studying ancient healing strategies like fasting and
1:11.9	the ketogenic diet and curating this information on the
1:15.9	keto camp podcast. My goal is to bring you the thought leaders in this space. My
1:21.8	name is Benazati and I want to thank you for spending part of your day with me.
1:26.0	Hey Kito Camper, this episode is going to be so helpful on your ketogenic lifestyle because we've been told for so many years
1:37.6	that in order to know if a cooking oil is good for you, look at the smoke point.
1:43.2	Look at the smoke point.
1:44.2	Heck, I've even said it for several years.
1:46.7	Until I realize that this is flawed research.
1:49.8	What's more important are something called polar compounds. So I'm going to break down this study
1:56.6	in Australia that was such a well conducted study on the top 10 cooking oils that you're probably using on keto and we break down
2:06.6	which are the worst versus the best.
2:09.5	And I gotta tell you, the best oil on this list is going to be a shocker. So we'll talk about that. We also talk about the cell
2:16.4	membrane and how that helps you burn fat, prevent diseases, and how feeding your cell
	...

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