On this episode of the Ben Greenfield Fitness Podcast.

First thing when you're sliding into death's doorway,

at least in that moment for me,

that fear that bolts through your body

is an existential question of, did I live?

I sit there with the planner, I close my eyes,

I visualize doing the thing, and I ask myself,

how can I do that thing with joy and excellence?

You know, we tracked a lot of the guys

from the high-performance world who are,

you know, more of the physiology type coaches,

and we had a world-class cyclist there,

came up to me and said, how did you just do that?

Pelp performance, nutrition, longevity, ancestral living,

biohacking, and much more.

My name is Ben Greenfield, welcome to the show.

All right, I have my friend and world-famous motivational

speaker, Braden Berchard, on the show today.

My friend is actually really cool.

I've got to know him lately, and he's the real deal.

Like he's a really cool cat, super kindhearted,

super giving, really inspirational.

...