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Ben Greenfield Life

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.65.2K Ratings

🗓️ 2 May 2020

⏱️ 83 minutes

🧾️ Download transcript

Summary

According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

An online education pioneer, Brendon has also released over 20 personal development courses on topics like motivation, confidence, habits, and productivity, which have been taken by over 2,000,000 students in 190 countries. His online videos have been viewed over 300 million times. His podcast, The Brendon Show, debuted at #1 on iTunes across all categories and for five years has regularly been in the top 20 of health/self- help.

But what many people don't know about Brendon is he is incredibly passionate about and knowledgeable in the realm of health and biohacking. And that's exactly what we dive into in today's show.

In our discussion, you'll hear:

How a near death experience instantly changed Brendon's outlook from hopeless despair to a life of intention...6:30

Brendon's morning routine...26:10

How the coronavirus pandemic has revealed or exposed people's health and wellness readiness...42:53

Brendon's top biohacks...50:00

Brendon's sleep routine, and how it changes during an event...55:14

What books Brendon has read to keep his perspective in the right place during the Coronavirus pandemic...1:08:00

Transcript

Click on a timestamp to play from that location

0:00.0

On this episode of the Ben Greenfield Fitness Podcast.

0:04.8

First thing when you're sliding into death's doorway,

0:07.0

at least in that moment for me,

0:08.0

that fear that bolts through your body

0:10.1

is an existential question of, did I live?

0:12.7

I sit there with the planner, I close my eyes,

0:15.6

I visualize doing the thing, and I ask myself,

0:19.3

how can I do that thing with joy and excellence?

0:22.5

You know, we tracked a lot of the guys

0:23.8

from the high-performance world who are,

0:25.1

you know, more of the physiology type coaches,

0:27.4

and we had a world-class cyclist there,

0:29.6

came up to me and said, how did you just do that?

0:32.7

Pelp performance, nutrition, longevity, ancestral living,

0:39.6

biohacking, and much more.

0:43.2

My name is Ben Greenfield, welcome to the show.

0:52.2

All right, I have my friend and world-famous motivational

0:55.8

speaker, Braden Berchard, on the show today.

0:58.5

My friend is actually really cool.

0:59.7

I've got to know him lately, and he's the real deal.

1:02.1

Like he's a really cool cat, super kindhearted,

1:05.1

super giving, really inspirational.

...

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