4.8 • 1.4K Ratings
🗓️ 17 May 2023
⏱️ 70 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | Everybody, welcome to show this is Dernolene, this is the Dernolene show, what's happening? |
0:10.8 | How are you? |
0:12.2 | Not just a throwaway statement, but how are you? |
0:15.9 | Once you understand your mind, once you observe your mind, you can start to change your mind. |
0:22.2 | You have to be aware of things so that we can do something about it. |
0:26.6 | That's just a side topic for getting you thinking. |
0:29.1 | What I want to talk about is how much time do you spend in the sun? |
0:34.8 | Because most Americans don't spend enough time absorbing these essential rays. |
0:40.8 | This means that while your skin is safe from sun damage, you're not only missing out |
0:47.5 | on the benefits you can only get from the sun, such as visible light, many of the infrared, |
0:55.4 | activating incredible genes in your body, the pineal gland through your eyes, setting |
1:02.6 | yourself up for circadian rhythms, especially early in the morning. |
1:07.2 | And so you're putting your health in danger from not absorbing the sun. |
1:13.3 | That's right. |
1:14.3 | You heard me right. |
1:15.3 | Don't be afraid, be enlightened by the light of the sun. |
1:20.2 | Although I know for many of you, it's simply not possible to get enough sunlight because |
1:26.4 | of your of your life. |
1:27.8 | So not judging, depending on where you live, of course, and what time of year it is. |
1:33.6 | And let's just be real, the hectic schedule. |
1:37.7 | We have to make an appointment for the sun. |
1:40.7 | This is where infrared light therapy comes into play in our modern day world as a necessary |
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