The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma

Begin Again with Davina McCall

FlightStory

Society & Culture, Self-improvement, Mental Health, Education, Health & Fitness

4.8 • 631 Ratings

🗓️ 8 May 2025

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives. Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life. Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values. This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again. 📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening? Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod (00:00) Intro (01:02) Robin’s Life Transformation (02:23) A Special Gift for Davina (03:24) Faith and Bold Life Choices (08:20) Starting Over in Midlife (09:41) 5 Questions to Start Your Day (13:22) Rewire Your Brain for New Thinking (17:26) Managing Stress and Recovery (20:43) Digital Detox and Boundaries (32:31) Indeed Ad (34:04) Overcoming Victim Mindset (38:03) Letting Go of the Past (43:54) Purposeful Parenting (48:50) Robin’s Morning MVP Routine (54:40) Spirituality and Daily Prayer (56:50) How Words Shape Self-Belief (1:02:52) Journaling for Mental Clarity (1:07:04) Fitness and Health Habits (1:12:39) Power of Silence (1:14:17) Aging Gracefully (1:27:05) Robin’s Advice on Love (1:39:03) Davina’s Takeaways Sponsored by: Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	exclusively on Disney Plus.
0:02.4	It's hard and it's brutal and that's what makes it special.
0:06.2	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.4	Upon my signal, unleash hell.
0:15.4	And every second counts.
0:17.8	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required season C's apply.
0:30.1	You have changed so many lives, empowering people to begin again.
0:36.0	We have to be brave.
0:37.0	We have to take risks.
0:38.2	And no matter what age, you get to that midlife point.
0:41.4	It's almost like a feeling of panic.
0:43.2	People feel like it's too late to change.
0:46.2	Well, let's go to the science.
0:47.6	There are five questions to ask yourself each morning
0:50.1	and be happier, more focused and more alive.
0:53.2	So the first question is, have you got any tips or
0:55.9	wisdom around love? There are so many people who have been in long-term partnerships, but it's like,
1:03.0	how do I keep the love going? I don't think you can give someone more love than you feel within
1:08.9	yourself. The second thing is, I think a great life is about setting boundaries.
	...

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