Welcome to Noah Kagan presents.

All right, what's up you sexy people. It's your boy, dirty martini,

aka Rabbi Kanluz, aka Noah Kagan. sexy people it's your boy dirty martini aka

rabbi can lose aka noa kegan it's Hanukal week so you know I got a special

present for you today it's a gift from Mike Posner who's one of our

former guests no the gift is not another interview and if you don't, he's super famous, he did a song I took a pill and a beza, he's written for Justin Beaver, blah, blah, blah.

All this other stuff, but most importantly, he's an all-around great guy.

So the gift I'm giving you today is a guided meditation from Mike.

What? I know what you're thinking. I know it sounds weird. It's like all these other white people are meditating and doing all this weird shit these days.

But Mike has been really into meditation for a long time and it seems to be really helping

him and he sent this to me.

And so I sat down on a couch and I tried it out with my girlfriend and it was amazing.

So I asked Mike if I could share it with you today.

He said,

Yeah, that'd be cool.

So be open-minded. Try new things out. It's only 15 minutes.

Please do not do this while driving.

And I promise this will make your day feel better.

So go find a nice place to relax, your eyes and enjoy happy Hanukkah.

I am my home in Venice Beach, California, and I just finished a 20 minute meditation.

And as I was in the midst of this meditation, I realized that I should make this podcast.

Meditating has been a part of my life for about five years.

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