The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 7 October 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal. This episode is all about getting better at gymnastics.

Transcript

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0:00.0	This week on Barbell Shrugged, we discuss human movement with CrossFit Gymnastis Coach Nicole Zipoli,
0:04.8	an overall motion Jedi, Summer Black.
0:07.2	Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version,
0:10.8	go to BarbellShrug.com.
0:12.4	We're going to Barbell Shrugged on Mike Bletsis standing here with Doug Larson.
0:25.7	We have traveled 15 minutes to Dynastis CrossFit to hang out with these two lovely ladies of
0:33.5	one of which is Nicole Zipoli, owner of Dynastis CrossFit here in Carl's Bad and Summer
0:39.7	O Black, a student of Edo Portal and is somebody who I met in the gym over at physical culture
0:48.1	months ago.
0:49.1	I was like that woman is doing some amazing things.
0:52.4	So we had to talk.
0:54.2	She's better on the gymnastics things than I am.
0:56.8	Wow.
0:57.8	That's all I got for that.
1:02.8	Looks so good in the gym.
1:05.0	So I'm thinking, now you have to make a video for Doug of him doing cool stuff
1:09.5	and a bunch of gymnastics rings.
1:10.5	No one's going to believe it.
1:11.5	That's fucking true.
1:12.5	You cross the gymnastics rings.
1:14.6	You're one of the only people I know that does routines on the gymnastics rings.
1:18.2	A lot of people across it, they'll string together muscle ups or do some pull ups.
	...

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