The Gut Stuff with The Mac Twins

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.8 • 1.4K Ratings

🗓️ 29 August 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alana & Lisa McFarlane aka The Mac Twins started out as DJs from Scotland until they took part in a study with TwinsUK at Kings College London that changed their whole perception on understanding their guts. In this episode, Alice, Lisa and Alana discuss how, like everyone else they've tried all of the fad diets in the past. Now they understand their gut health, microbiome and all the factors surrounding it, such as stress, diet & trauma etc, they have felt the benefits. To find out more about The Mac Twins, you can visit their website here. We would love hear from YOU! Email us at [email protected] and you might be featured on the podcast. Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, I'm Ian Stirling and I'm with one of McCain's farmers who grow their potatoes hang on these are odd-looking potatoes
0:06.0	That's kale Ian. You do know you need potato to make chips, right?
0:10.5	Yes, but we don't just grow potatoes. We actually rotate different crops to help keep the soil healthy. So we eat McCain chips
0:16.8	I'm helping do some good. Exactly. Yeah, you're supporting the move to regenerative farming
0:22.3	By the way, I do know the difference between kale and potatoes
0:26.1	Of course you do
0:27.6	McCain, let's all chip in
0:30.8	I mean Stirling and today I'm at a McCain potato field being chased by a massive wasp
0:36.4	It's just a lady bird Ian. Well, it had a real wasp in her J. Why are they here? Well, we plug wildflowers to help encourage wildlife
0:44.7	Like birds and insects. So we eat McCain chips. I'm helping do some good. Yeah, exactly. You're supporting the move to regenerative farming
0:52.1	Okay, this time it's definitely a wasp. My life's in danger
0:55.9	Ian, that's a butterfly
0:57.5	McCain, let's all chip in
1:00.1	This episode of Gibby Strength is sponsored by Freeprints the UK's biggest photo printing app
1:06.4	I have made some amazing memories recently from my engagement to spending time with friends and family
1:12.3	And I've recently got the Freeprints app and this has been an absolute game changer
1:16.2	There is just something so special about having photos of the best moments printed out and in your hand
1:22.0	Freeprints gives you 45 6x4 photos for free every month
1:27.2	I know what you're all thinking nothing in life comes for free
1:29.6	But believe me when I say that there are no captures no commitments or subscriptions or Freeprints charges you for is the delivery
1:36.7	Which starts at one pound 49 but will never be more than three pounds 99
1:41.2	It's so easy to order my prints
	...

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