The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 19 July 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Any emotions that you experience chronically or frequently have a mirror image in your body.” Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week! In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more! For more go to: www.lewishowes.com/1138 Check out his new book : THE GUT-IMMUNE CONNECTION The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 1,138 with Dr. Emmerin Meyer.
0:06.5	Welcome to the School of Greatness. My name is Louis Howe's former pro athlete
0:11.9	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:17.5	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:23.4	Now let the class begin.
0:24.9	I've got a big announcement. The School of Greatness is available on American public television.
0:34.4	That's right. When I started my podcast I had zero listeners and I kept going because I wanted
0:39.6	to help people get the information that I didn't have access to growing up. Now not only have
0:44.2	we become one of the top podcasts in the world but I'm excited to tell you that the School of
0:48.0	Greatness show is on TV and you can go to LouisHowes.com slash watch to see when it's available on your TV.
0:55.1	Every person tuning in really helps us right now so if you're able to also share this with anyone
1:00.0	you think would find it valuable that doesn't consume podcasts regularly that would be greatly
1:04.9	appreciated. Again that's LouisHowes.com slash watch check it out now. My guest today is Dr. Emmerin
1:11.9	Meyer and I'm so excited about this one. He's one of the world's foremost experts on the gut brain
1:17.4	connection and for over the past 40 years his research and published work has offered groundbreaking
1:23.3	evidence of the critical connection between the brain and the gut. He's the executive director of
1:28.7	the G Oppenheimer Center for neurobiology of stress and resilience and the co-director of the
1:34.4	digestive disease research center at the University of California at Los Angeles. He's written a
1:39.9	new book called The Gut Immune Connection. How understanding the connection between food and immunity
1:45.1	can help us regain our health and our conversation was so powerful that I wanted to break it up into
1:49.8	two different parts. So look out for part two coming later this week. In this episode we discussed
1:54.1	the biggest triggers for inflammation. The foods we should eat and avoid to improve our gut health
	...

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