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Tara Brach

The Gift of Silence: Quieting the Mind

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 13 September 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

The Gift of Silence: Quieting the Mind - Through all spiritual traditions, there is a valuing of silence and stillness. When the mind has quieted, it becomes possible to see into the truth of what we are. Yet quieting can turn into a battle with the process of the thinking mind. This talk explores practices that allow us to settle in a natural way, the presence which is silence itself, and the wisdom and love that flows freely when we live from that silence (a favorite from the archives).

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Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.0

To make a donation, please visit tarbrock.com.

0:14.0

In most meditation instructions that you'll hear here and in most places, the assumption is

0:29.0

that we're learning to quiet our mind. Amongst other things, that's kind of a part of the deal.

0:36.0

And there's usually a shared value to quietness and distillness.

0:43.0

And retreats around silence and there's a slowing down and a sense that that's kind of where it's at.

0:50.0

And you know, we see the statues of the Buddha. And in those statues, the Buddha is not talking.

0:57.0

He's quiet. He's not moving. We don't see Buddha action figures, right? And there's this kind of vibe of still, still.

1:06.0

And I know for myself, no matter what is going on in my life, no matter what it is, when my mind begins to quiet,

1:14.0

when I kind of settle a little, when I pause, there's a sense of coming back to what I value.

1:21.0

There's some sense of coming home to a quality of presence, a weakness, heart, that I value.

1:29.0

And it comes when my mind quiets. So I'm going to talk about quietness tonight.

1:36.0

And it's a little bit weird to talk about quietness, but it's not really.

1:41.0

And I'll start with a poem many of you know that I just would like to have kind of a setting of the field here,

1:48.0

which is Pablo Narudas' poem. He says,

1:53.0

Now we will count to twelve, and we will all keep still.

1:59.0

For once on the face of the earth, let's not speak in any language.

2:04.0

Let's stop for a second and not move our arms so much.

2:09.0

It would be an exotic moment without rush, without engines.

2:14.0

We would all be together in a sudden strangeness.

2:19.0

Fishermen in the cold sea would not harm whales, and the men, man gathering salt, would not look at his hurt hands.

2:27.0

Those who prepare green wars, wars with gas, wars with fire, victories with no survivors,

...

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