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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

expert in New York Times best-selling author, J.J. Virgin. You know it

totally drives me crazy this idea of a cheat meal or a cheat day and let's be honest

if you're thinking of doing a cheat meal or a cheat day, what do you think of cheating on?

Are you going, you know what, today I am going to just binge out on some wild salmon and

brussel sprouts? No, that's not what's happening, right? You're going to go after sugar, dairy, gluten, possibly all three, the trifecta of an opiate hit on your brain because you know what food is a drug and

...