The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 11 May 2022

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is a mega episode all about the future of gut health, so we can all heal our guts utilizing all of the ground breaking research that’s emerging in the field. Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. On this episode we talk about: the surprising reason humans kiss how the gut brain axis actually works the best protocols for helping mental health issues how to know if your blue light blocking glasses are working how to optimize the circadian rhythm of your gut microbiome the one gut health change that studies show dramatically impacts Covid outcomes the cutting edge gut protocols that we’re starting to use to treat cancer the best type of workout for your microbiome an exact protocol for before, during, and after taking antibiotics why most people are treating SIBO wrong the hidden causes of bloating and constipation that no one is talking about the first step to instantly make a stomach ache feel better the best time of day to take a probiotic when it’s important to eat organic and when it matters less Dr. B has generously agreed to give away 10 (!!) free copies of his amazing new book and 1 amazing grand prize of a free private virtual session with him.. To enter, just follow @theguthealthmd and @lizmoody on Instagram, and then comment on my most recent post one thing you loved or learned from this episode. This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz. This episode is sponsored by Seed. You can get 15% off your first month’s supply by going to https://seed.com and using the code LIZMOODY. This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.4	I'm your host, Liz Moody, and I'm a cookbook author and longtime journalist.
0:09.4	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.7	learning how to develop our personal style, busty myths about aging, or talking about
0:18.6	the hidden parts of chronic illness.
0:20.9	And yes, those are all real episodes of any of those topics sound good to you, scroll
0:25.4	on back in the archives.
0:27.3	Today is a mega episode all about the future of gut health, so we can all heal our guts,
0:32.3	utilizing all of the groundbreaking research that's emerging in the field.
0:36.4	I am so excited to welcome Dr. Will Bolswitz to the podcast.
0:40.6	I had him on a while back for Ask the Doctor gut health edition, and it was one of the
0:45.1	most popular episodes ever.
0:47.5	You don't need to listen to it as background before listening to this or anything, but if
0:51.3	you want more gut health tricks and tips after this episode, definitely go back and find
0:56.3	that episode.
0:57.3	I will also link it in the show notes.
0:59.6	Dr. B is an award-winning gastroenterologist, internationally recognized gut health expert
1:04.6	and the New York Times bestselling author of fiber fueled and the fiber fueled cookbook.
1:09.8	He sits on the scientific advisory board and is the US medical director of Zoe, and has
1:15.0	authored more than 20 articles published in peer-reviewed scientific journals, has given
1:19.6	more than 40 presentations at national meetings, and has presented to Congress and the USDA.
1:25.4	On this episode all about the future of gut health, we get into his best protocols for
	...

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