The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
The Dr. Hyman Show
Dr. Mark Hyman
4.5 • 9.1K Ratings
🗓️ 14 December 2020
⏱️ 47 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Coming up on this episode of the doctor's pharmacy, there are certain foods which can trigger a migraine |
| 0:05.9 | So is it the food that's doing it or is it something in the food or is how the food is actually being metabolized? |
| 0:11.4 | So that's a really |
| 0:12.7 | key important feature is that the connection between the gut are food and the brain |
| 0:19.5 | Hey everyone, it's Dr. Mark |
| 0:21.3 | Well the holiday season fast approaching. I'm already starting to plan some meals with family and close friends who are part of my quarantine bubble |
| 0:27.9 | And I don't get ready for it. I like to plan my menus ahead of time |
| 0:31.0 | So I can be sure that my pantry is fully stocked with all of my favorite nutrient dense ingredients and products |
| 0:36.9 | Simple meals is my go-to brand to make that happen |
| 0:40.1 | They make it easy to enjoy a healthy holiday menu without sacrificing taste |
| 0:44.8 | Simple meals only uses whole food ingredients and they believe if you don't recognize an ingredient |
| 0:49.8 | Your body won't either which I totally agree with I always say you shouldn't eat something with ingredients that you wouldn't keep in your own pantry and |
| 0:58.1 | Simple meals products all fit this criteria |
| 1:02.1 | Using ingredients hand-picked to only include things that nourish you they make everything from baking mixes to crackers to easy to grab bars |
| 1:09.7 | When I make my ideal hotly meal |
| 1:11.7 | I love having some fresh baked bread on the table |
| 1:14.3 | My favorite way to do that is using the artisan bread mix from simple meals because it's made from a base of almond flour and |
| 1:22.2 | Flax seed with only four other |
| 1:24.8 | Ingredients the bread mix is so unbelievably good and it's free of gluten grains corn soy and dairy |
| 1:30.9 | Imagine that the simple meals artisan bread mix takes just a few minutes to throw together and pop in the oven |
| 1:36.7 | And it comes out with a perfect golden crust like the homemade bread |
| 1:41.5 | I remember from my childhood this one mix can easily make a traditional loaf flatbed rolls or even a pie crust |
... |
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