meta_pixel
Tapesearch Logo
Log in
The Dr. Hyman Show

The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.6 • 8.7K Ratings

🗓️ 14 December 2020

⏱️ 47 minutes

🧾️ Download transcript

Summary

The Functional Medicine Approach To Ending Migraine | This episode is sponsored by Simple Mills and Apeel


Migraines are a big problem for many people. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. And migraines can be caused by many different factors. This is where Functional Medicine comes in. Functional Medicine is medicine by cause; not by symptom. It helps us discover the underlying triggers of disease. And the root cause of your migraine may not be in your head at all. In fact, migraines can be caused by things ranging from food sensitivities and allergies to hormonal imbalances, vitamin deficiencies, and more.


In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to ending migraines. They explore how to identify and eliminate what might be causing your migraines and share specific patient migraine cases they have treated.


Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.


This episode is sponsored by Simple Mills and Apeel.


Right now, Simple Mills is offering Doctor’s Farmacy listeners 20% off. Just head over to simplemills.com and use code HYMAN20 to try their Artisan Bread Mix and other amazing products to stock up for the holidays. 


Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. To learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs


In this episode, Dr. Hyman and Dr. LePine discuss:


  • The conventional vs Functional Medicine’s approach to preventing and treating migraines


  • The most common types of migraines, including menstrual migraines


  • The role of mitochondria in migraines, and the connection between migraines and seizures


  • The connection between gut health and migraines


  • How stress and lack of sleep can trigger migraines


  • Eliminating gluten and foods to treat migraines


  • Common nutrient deficiencies that can lead to migraines, including magnesium deficiency


  • How histamine sensitivity can be related to migraines


  • How your genetics can be a factor in driving migraines


Additional Resources:


Dr. Hyman’s 10 Day Reset

https://getfarmacy.com/products/10-day-reset


Dr. Hyman’s 10 Day Reset - Free Guide

https://getfarmacy.com/free


5 Steps To Solve Your Migraines

https://drhyman.com/blog/2013/12/27/5-steps-solve-migraines/


How To End Migraines

https://drhyman.com/blog/2010/05/18/how-to-end-migraines/


Magnesium: Meet the Most Powerful Relaxation Mineral Available

https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/




Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up on this episode of the doctor's pharmacy, there are certain foods which can trigger a migraine

0:05.9

So is it the food that's doing it or is it something in the food or is how the food is actually being metabolized?

0:11.4

So that's a really

0:12.7

key important feature is that the connection between the gut are food and the brain

0:19.5

Hey everyone, it's Dr. Mark

0:21.3

Well the holiday season fast approaching. I'm already starting to plan some meals with family and close friends who are part of my quarantine bubble

0:27.9

And I don't get ready for it. I like to plan my menus ahead of time

0:31.0

So I can be sure that my pantry is fully stocked with all of my favorite nutrient dense ingredients and products

0:36.9

Simple meals is my go-to brand to make that happen

0:40.1

They make it easy to enjoy a healthy holiday menu without sacrificing taste

0:44.8

Simple meals only uses whole food ingredients and they believe if you don't recognize an ingredient

0:49.8

Your body won't either which I totally agree with I always say you shouldn't eat something with ingredients that you wouldn't keep in your own pantry and

0:58.1

Simple meals products all fit this criteria

1:02.1

Using ingredients hand-picked to only include things that nourish you they make everything from baking mixes to crackers to easy to grab bars

1:09.7

When I make my ideal hotly meal

1:11.7

I love having some fresh baked bread on the table

1:14.3

My favorite way to do that is using the artisan bread mix from simple meals because it's made from a base of almond flour and

1:22.2

Flax seed with only four other

1:24.8

Ingredients the bread mix is so unbelievably good and it's free of gluten grains corn soy and dairy

1:30.9

Imagine that the simple meals artisan bread mix takes just a few minutes to throw together and pop in the oven

1:36.7

And it comes out with a perfect golden crust like the homemade bread

1:41.5

I remember from my childhood this one mix can easily make a traditional loaf flatbed rolls or even a pie crust

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.