The Freedom That Comes After Food Rules || H&K with Taylor Chan

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.9 • 1.3K Ratings

🗓️ 10 January 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness. Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,
0:05.5	made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits,
0:11.4	styles, and washes. Every jean is available in both their classic fit and viral curve love.
0:17.5	Shop in the app, online, and in stores. love.
0:30.8	Why do you're growing businesses love? Let's ask Christia Ari bikes.
0:32.9	Running things in Slack saves me so much time.
0:35.7	AI summaries save 97 minutes per week.
0:38.8	What say you?
0:39.7	Rocks from Gosney.
0:40.7	Slack helps us build community.
0:42.2	It helps us build connection.
0:43.5	Your partners, vendors and customers all in one place.
0:46.6	Take us on home, Ashley from Carraway.
0:48.6	If we did have Slack tomorrow, I would explode.
0:51.7	Well, let's not let that happen.
0:53.4	Visit Slack.com slash podcast to get 50% of Slack Business Plus.
1:00.6	Hi, I'm Monica Packer from About Progress.
1:04.0	And this is a hug and a kick, a series where I share a short excerpt from my extensive
1:09.4	podcast archives.
1:16.6	One carefully selected to give you the validation and or motivation you need for the weekend.
1:29.2	I'm thinking back, I have my own, you know, lifelong history up until 20 of really disordered eating, which turned into eating disorders. So this has been also, like you said,
1:33.6	this is a journey to go through. It's been 13, 14 years of work for me. But I know it's possible,
	...

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