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About Progress

The Freedom That Comes After Food Rules || H&K with Taylor Chan

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

4.91.3K Ratings

🗓️ 10 January 2026

⏱️ 7 minutes

🧾️ Download transcript

Summary

What’s on the other side of fear, food rules, and constant self-criticism? In this personal growth podcast clip, we talk about how self-compassion, nuance, and letting go of perfectionism can create more mental space, deeper connection, and lasting happiness.  Listen to the full episode here: https://www.aboutprogress.com/blog/the-power-of-eating-without-fear Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Olivia Culpo here to tell you all about the launch of the new Abercrombie spring denim collection,

0:05.5

made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits,

0:11.4

styles, and washes. Every jean is available in both their classic fit and viral curve love.

0:17.5

Shop in the app, online, and in stores. love.

0:30.8

Why do you're growing businesses love? Let's ask Christia Ari bikes.

0:32.9

Running things in Slack saves me so much time.

0:35.7

AI summaries save 97 minutes per week.

0:38.8

What say you?

0:39.7

Rocks from Gosney.

0:40.7

Slack helps us build community.

0:42.2

It helps us build connection.

0:43.5

Your partners, vendors and customers all in one place.

0:46.6

Take us on home, Ashley from Carraway.

0:48.6

If we did have Slack tomorrow, I would explode.

0:51.7

Well, let's not let that happen.

0:53.4

Visit Slack.com slash podcast to get 50% of Slack Business Plus.

1:00.6

Hi, I'm Monica Packer from About Progress.

1:04.0

And this is a hug and a kick, a series where I share a short excerpt from my extensive

1:09.4

podcast archives.

1:16.6

One carefully selected to give you the validation and or motivation you need for the weekend.

1:29.2

I'm thinking back, I have my own, you know, lifelong history up until 20 of really disordered eating, which turned into eating disorders. So this has been also, like you said,

1:33.6

this is a journey to go through. It's been 13, 14 years of work for me. But I know it's possible,

...

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