The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 2 March 2022

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode. In this episode we discuss:The difference between big and little traumas.A framework to begin healing trauma.How to handle your response to being triggered.How to know if your coping mechanisms are truly helping or hurting you.And so much more! For more go to: www.lewishowes.com/1235 Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 1,235 with number one New York Times best-selling author Gabby Bernstein.
0:09.8	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete
0:15.2	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:20.8	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today,
0:26.7	now let the class begin. Welcome back my friend. Today's guest is a dear friend Gabby Bernstein
0:37.9	and Gabby is an international speaker, podcast host and of course New York Times best-selling
0:43.6	author who just wrote a new book titled Happy Days, The Guided Path from Trauma to profound
0:50.9	freedom and inner peace. And we've had Gabby on a few times in the past and I've always
0:55.9	left feeling inspired, motivated and with more tools and resources to improve my life.
1:01.3	So make sure you check out those other episodes. We'll link to those in the show notes at the end
1:05.2	of this episode and just a heads up as a trigger warning. Gabby and I open up and are pretty vulnerable
1:12.0	about the different heavy experiences we both had to heal and face in our lives. We dive into it
1:18.1	pretty quickly right at the beginning of this episode. So just be aware that this is about
1:22.9	looking at things that are challenging for people, looking at things that are hard, looking at
1:27.2	things that maybe have hurt you in the past and giving you tools on how to really identify them,
1:32.4	be aware of them and then break through them, how to process and integrate the healing journey
1:38.0	that we all get to go on. So in this episode we discussed the difference between big and little
1:42.8	traumas, a framework to begin healing trauma in your own life even if you don't think you have any.
1:49.0	How to handle your response to being triggered in life, how to know if your coping mechanisms
1:54.3	are truly helping or hurting you and so much more. I dive into some personal stuff. Gabby shares
2:00.4	as well in a personal way. So I hope this helps you reflect and I hope it gives you some tools
2:06.0	and inspiration to process whatever it is you might be going through whether it be in your past
	...

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